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Colorful Foods Diet and its Benefits

Colors are a way of welcoming happiness into our lives and when it comes to food, colors add a lot more health and nutritional value , check out our interesting presentation on colorful foods Diet and its Benefits to know more https://www.yuvaap.com/colourful-foods-you-must-have-on-your-plate-recommended-by-professionals/

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Colorful Foods Diet and its Benefits

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  1. Colorful Foods You Must Include in Your Diet Recommended by Professionals Yuvaap © 2022

  2. INTRODUCTION It has been said that the more colorful foods lead to healthier diets, and the more colorful veggies and fruits your meal includes, the more nutrients you're eating. In simple words, to make sure that you're eating a healthy dinner is to look at how many different colors your meals represent. Food that catches the eye can grip the taste buds too. There is no second thought that rainbow food sparks our appetite, and colorful veggies and fruits play a significant role in it.  Yuvaap © 2022

  3. Packing your plate with various colorful veggies and fruits is a proven way to arm your immune system with powerful nutrients. Eating a colorful diet involves eating veggies and fruits of different colors every day and in each meal. Plants contain different phytonutrients or pigments which give them their color. Different-colorful veggies, fruits, and herbs are associated with higher specific nutrients and health benefits. Almost all studies show that regularly eating colorful foods leads to healthy diets with no downsides. By combining various colors in your diet, you're giving your body an array of minerals, vitamins, and phytochemicals to benefit your health.  Why should one opt for a colorful and balanced diet? Yuvaap © 2022

  4. COLORFUL DIET Each color represents a different set of nutrients and phytochemicals that may benefit your health. The following sections detail sample foods, their main vitamins, phytonutrients, minerals, and colorful foods' health benefits. Yuvaap © 2022

  5. 01. Red and Dark Red Health Benefits Fruits and Veggies • Anti-inflammatory. • Antioxidants • May decrease the risk of high – blood pressure. • May benefit heart health. • Reduce your risk of certain cancers. • May reduce sun-related skin damage. • Beets • Tomatoes • Watermelon • Pink guava • Grapefruit Yuvaap © 2022

  6. 2. Orange and Yellow Health Benefits Fruits and Veggies • Carrots • Sweet potatoes • Mangoes • Yellow peppers • Pineapple • Bananas • Pumpkin • Winter squash • Orange • Corn • Anti-inflammatory • May lower your risk of cancer • Antioxidant • May benefit heart health • Supports eye health Yuvaap © 2022

  7. 3. Green Health Benefits Fruits and Veggies • Spinach • Kale • Broccoli • Green cabbage • Green apples • Kiwi • Pears • Olives • Brussels sprouts • Spinach • Anti-inflammatory • Antioxidant • Reduce your risk of heart disease and cancer Yuvaap © 2022

  8. 4. Blue and Purple Health Benefits Fruits and Veggies • Anti-inflammatory • Antioxidant • May lower your risk of neurological disorders • May reduce your risk of certain cancers • May improve brain function • Benefit heart health • Reduce your risk of type 2 -diabetes • Blackberries (Jamun) • Grapes • Red/Purple cabbage • Eggplant • Plums • Blueberries • Elderberries Yuvaap © 2022

  9. 5. White and Brown Health Benefits Fruits and Veggies • Anti-inflammatory • Antioxidant • Decrease the risk of cancers like colon • Benefit heart health • Cauliflower • Garlic • Leeks • Rice • Sugar • White beans • Cashews • Sesame seeds • Mushrooms • White potatoes Yuvaap © 2022

  10. A picture is worth a thousand words Yuvaap © 2022

  11. How to plan a healthy and colorful meal? To prepare a healthy meal, try to incorporate two to three different colorful veggies and fruits at every meal and at least one snack. However, you don't have to eat every color every day. Here are some ideas on how to create a healthy colorful meal. Yuvaap © 2022

  12. BREAKFAST • Besanchilla with spinach, mushrooms, and orange bell peppers • Smoothie with banana, mangoes, etc. • Yogurt bowl with berries, kiwi, honey, and strawberries • Sandwich with vegetables and herbs like tomato, leafy greens, chilly, and avocado Yuvaap © 2022

  13. LUNCH OR DINNER • A mixed salad with green cabbage, lettuce, apple, cucumbers, shredded carrots, red pepper, and cherry tomatoes paired with a protein source (e.g., chickpeas, kidney beans) • Roasted sweet potatoes, Brussels sprouts, and garlic • Homemade soup with tomatoes, chopped carrots, onion, garlic, white potatoes or parsnip, and kale. Yuvaap © 2022

  14. SNACKS • Apple, banana, grapes salad • Peanut butter sandwich • A green smoothie or juice • Blueberries and yogurt • Broccoli, carrots, and dip • Mango slices • Celery and melted cheese Yuvaap © 2022

  15. CONCLUSION When it comes to nutrition, variety is just more fun. Remembering to eat a colorful diet every day is a great and simple way to make sure you're getting all the essential nutrients into your diet. By ensuring you're eating a few colored fruits or vegetables at each meal; you're setting yourself up for good health by including essential nutrients, vitamins, minerals, and antioxidants. Yuvaap © 2022

  16. Thanks! Do you have any questions? Send queries at contact@yuvaap.com Your Health and Wellness Partner yuvaap.com SOURCE: Colorful Foods Yuvaap © 2022

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