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Exercise from a different point of view

By Ashley McClave. Exercise from a different point of view. Information Meant For All. This slideshow is focused for all audiences * Children * * Teenagers * * Adults * * Seniors * Addresses the importance of staying healthy and fit, other than just to keep up

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Exercise from a different point of view

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  1. By Ashley McClave Exercise from a different point of view

  2. Information Meant For All This slideshow is focused for all audiences *Children* *Teenagers**Adults* *Seniors* Addresses the importance of staying healthy and fit, other than just to keep up a certain body image…

  3. Overall Health & Wellness

  4. Healthy Makes Happy! Staying physically fit of course keeps you healthy, but it also makes you a happier person overall too!

  5. Make A Change… How different your life can be withorwithout EXERCISE! Team Unity Stressed Depression Happiness Energized Low Self Esteem Attention Deficit Stress Free Isolation Loneliness Laughter Inactivity Sickness More Alert Confident Health Lack of Energy

  6. Become Involved, Get Active! Health & Fitness Club One who involves in regular health and fitness in ways like joining their local They are more likely to have a number of benefits for themselves other than just being in better health. Community Sports League Fund Raising Health Events

  7. Make it Fun, Better Yourself! • Tips to make exercising FUN! • Encourage someone to join you • Mix it up - Get outdoors • Group Fitness • Listen to music! • TV & Video • NitendoWii, Kinect • “Play” Something • Friendly game of beach volley-ball

  8. Mix It Up • Not interested in the typical gym workout scene? • Get Outdoors! • All Seasons! Winter, Spring, Summer, and Fall. • Snowboarding • Skiing • Water Skiing • Hiking • Rock Climbing • BMX Riding • Skate Boarding • Canoeing • Surfing • * And the list goes on! *

  9. Exercise Together! • Builds relationships • Brings people together • Friends • Families • Co-Workers • Communities

  10. A Change On The Inside Too! • Staying physically active helps your character • Helps your mental stability • Makes you a happier, more energized person • Release stress • Feel better

  11. Exercise Gives Purpose • Creates a social life • In the community, school, workplace • Gives kids, teens, adults, and senior citizens a role • Team player • Group member • Exercise partner

  12. Strive For Success • Goals and Accomplishments • Work towards the next benchmark goal • Be recognized for rewards, acknowledgements • Scholarships

  13. Exercise Relieves Stress • Deal with life’s frustrations by exercising • Muay Thai, Cardio Kickboxing, Weight Training, Running, yoga • A means to release negative emotions • Makes one more capable to cope with current stress and life’s future stress • Less stress – happier person • Release stress hormones • Use exercise as therapy • Exercise in different types of places • Does not have to be in just a gym • Let stress be your motivation!

  14. Endorphins Affect Your Mood • Not only do you relieve stress but your mood improves too! • Exercise decreases stress hormones, releases endorphins • Also released are adrenaline, serotonin, and dopamine • Combination of “feel good chemicals” • “Runner’s High” Endorphins Cortisol

  15. Earlier the Better! • Get kids involved in being active as young as possible! • Outside playing, charity events, playing sports, day camps • Creates friendships • Physical activity stimulates learning • Addresses ADHD/ ADD • Increases their self-esteem http://www.kristensguide.com/Family/Fun_Kid_Stuff/outdoor_activities.asp Check out fun places for kids to go and be active!

  16. Adolescents Benefit Studies found, “that teens who participate in a wide variety of physical activities, especially with their parents, are at decreased risk for drinking, abusing drugs, violent behavior, smoking, having sex, and delinquency compared to those who watch television excessively.” • Keeps students focused in school • Make a name for themselves • Strengthens Relationships • Family, friends, teammates, coaches, teachers • Builds their character • How to be a team player • Determination • Be a role model

  17. Keep Them Involved • Keeps kids and teenagers busy • Less downtime, less chance of trouble • Adjusts them to a regular schedule

  18. Adults In Need of More • Energy, self-esteem, lower stress levels • Lowers the rate of sick employees • Keeps you more alert at work • Employers give incentives • Discounts on health care • Longevity • Prevent diseases, live longer

  19. You’re Never Too Old for Health! • Stay stronger, longer • Allows you to continue doing things you love • Reduce injury • Strong muscles and bones • Better balance • Delay Dementia

  20. Start Today – Get Moving! Don’t wait until tomorrow to discover the great benefits of staying physically active! Start today and make a change in your life style day by day. Remember to; join others exercising, make exercise fun, Improve overall health, and enjoy life even more!

  21. THE END Thank you for watching & learning. By: Ashley McClave

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