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Welcome! The Topic For Today Is…

Welcome! The Topic For Today Is…. Your Topic. Topic 1: 200. Question: What are the two categories of good fats? Answer Monounsaturated, Polyunsaturated. Back. Topic 1: 400. Question: What is the good Cholesterol called? And what does it do for us? Answer

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Welcome! The Topic For Today Is…

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  1. Welcome! The Topic For Today Is…

  2. Your Topic

  3. Topic 1: 200 • Question: • What are the two categories of good fats? • Answer • Monounsaturated, Polyunsaturated Back

  4. Topic 1: 400 • Question: • What is the good Cholesterol called? And what does it do for us? • Answer • High Density Lipoproteins (HDL), it gets rid of bad cholesterol Back

  5. Topic 1: 600 • Question: • What are two reasons why we need fats in our diet? • Answer • Cell Membranes are made of fat; fats release energy slowly-regulating BS-keeping body satiated; prevents feeling like your starving; Good fats come with nutrients, antioxidants, help with cognitive ability, mental clarity, memory retention Back

  6. Topic 1: 800 • Question: • What doMonounsatureated fats do for us and give two examples of food sources? • Answer • Lower cholesterol (LDL), olive, canola, grape seed oil, nuts & seeds, lean meats, avocado Back

  7. Topic 1: 1000 • Question: • What do Polyunsaturated fats do for us and give two examples of food sources • Answer: • Salmon, & Tuna Back

  8. Topic 2: 200 • Question: • What are the two types of bad fats? • Answer • Saturated and Trans Fat Back

  9. Topic 2: 400 • Question: • What is the bad Cholesterol called? And what does it do to us? • Answer • Low density lipoproteins (LDL), builds up plaque on artery walls Back

  10. Topic 2: 600 • Question: • What happens to our arteries when we have to much LDL? • Answer • Causes plaque to build up in our veins, leading to Atherosclerosis-hardening of the arteries Back

  11. Topic 2: 800 • Question: • List three factors that impact cholesterol levels • Answer • Diet, weight, exercise, age & Gender, diabetes, heredity Back

  12. Topic 2: 1000 • Question: • How are Trans Fats made? • Answer • Hydrogen is added to Vegetable oil through “hydrogenation” Back

  13. Topic 3: 200 • Question: • What does “Reduced fat” or “Reduced Sugar” mean? • Answer • At least 25% less fat or sugare Back

  14. Topic 3: 400 • Question: • What does “Low Fat” mean? • Answer • 3 grams of fat or less Back

  15. Topic 3: 600 • Question: • What does “Fat-Free” or “Sugar-Free” mean? • Answer • Less than 0.5 grams of fat or sugar Back

  16. Topic 3: 800 • Question: • What does “Cholesterol Free” mean? • Answer • Less than 2mg cholesterol & 2 g or less saturated fat Back

  17. Topic 3: 1000 • Question: • What does “Light or Lite” mean? • Answer • 1/3 fewer calories or 50% less fat, if more than half the calories come from fat, fat content must be reduced by 50% or more Back

  18. Topic 4: 200 • Question: • What do Simple Carbohydrates do for us? • Answer • Quick energy, supply little or no additional nutrients or fiber Back

  19. Topic 4: 400 • Question: • List 4 sources of Simple Carbohydrates • Answer • Sugar, Fruit, Fruit juice, Table Sugar, Honey, Soft drinks, sweets Back

  20. Topic 4: 600 • Question: • List three of the forms of Simple Carbohydrates (the kinds of sugars) • Answer • Sucrose, Fructose, Glucose, Maltose, Lactose Back

  21. Topic 4: 800 • Question: • Where in the digestive pathway is Glucose freed? • Answer • Small Intestines Back

  22. Topic 4: 1000 • Question: • Name the process that splits compounds into smaller parts by the addition of water • Answer • Hydrolysis Back

  23. Topic 5: 200 • Question: • What do Complex Carbs do for us? • Answer • Supply energy, often with nutrients and fiber, longer lasting energy Back

  24. Topic 5: 400 • Question: • What food source has the highest percentage of starch? And what is the percentage? • Answer • Seeds 70% Back

  25. Topic 5: 600 • Question: • List three sources of starching complex carbs • Answer • Bread, cereal, potatoes, pasta, rice, legumes Back

  26. Topic 5: 800 • Question: • List three sources of Fiber Complex Carbs • Answer • Bran, Whole-grain, Raw Vegetables, Fruit Back

  27. Topic 5: 1000 • Question: • List two reasons why a balanced diet should be high in fiber • Answer • Keeps food moving, decreases chances of heart disease by lowering cholesterol, helps control blood sugar, high fiber foods are lower in calories, helps people feel fuller faster Back

  28. Bonus Question: 5000 pts. • Question: • What is Cholesterol and where do we get it from? • Answer • … • A fatty waxy substance that is made in the liver and other cells and is also found in all animal tissues Back

  29. Daily Double The Winner Of The Last Round Write Down How Much Money You Are Willing To Risk If You get the Question write you win that money If you get it wrong you Loss the money!

  30. Daily Double The Winner Of The Last Round Write Down How Much Money You Are Willing To Risk If You get the Question write you win that money If you get it wrong you Loss the money!

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