How to Improve Immunity and Remove Stress with Ayurvedic Product?

1. How to Improve Immunity and Remove Stress with Ayurvedic Product? What is immunity?In humans, it is the body’s ability to resist a particular infection or toxin by the action of specialized anti-bodies that are a part of the body’s immune system. Simply put, the higher your level of immunity, the lower is the risk of contracting infections and diseases, particularly common health problems. Let’s talk about a few simple things that you can do to boost your immune system on a daily basis: 1.Kick bad habits: This should come as no surprise, as habits that cause build-up of toxins in the body can be very harmful to your health. Smoking, alcohol and substance abuse are very detrimental to your body’s vital functions and they must be overcome in order to lead a healthy life. 2.Reduce stress levels: We live in a world full of external triggers capable of causing all kinds of mental, emotional and physical stress. As the body’s natural response to stress, the hormone ‘cortisol’ is produced, which significantly increases the likelihood of infection and chronic health problems. In addition to naturally boosting the body’s immune system, it is important to manage and reduce stress levels so as to help build strength, immunity and lead a long, happy and healthy life. 3.Maintain a healthy BMI: BMI or Body Mass Index is a universal scale used to measure body fat levels based on height and weight. It is absolutely vital to maintain a BMI that is neither too low nor too high and this in turn promotes overall health and well-being. 4.Eat a healthy, balanced diet: The ideal diet contains protein, fiber, natural sugars, vitamins, minerals and healthy carbohydrates. Avoid foods that are oily, rich in saturated fats, sugary, or processed. Maintaining a healthy diet full of fresh, nutritious ingredients and antioxidants helps to flush out toxins while also giving the body the right kind of fuel to build a strong and resistant immune system. 5.Consume supplemental superfoods: Supplementing your diet with a natural formulation of medicinal and antioxidant ingredients can supercharge your immunity and provide a much- needed boost to your immune system. Tulasi is known to boost immunity and reduce stress naturally. For instance, Zandu Tulasi Pure Herbs is an Ayurvedic supplement containing pure Tulasi extracts and is used for building immunity.