1 / 12

Module 5: Microsoft PowerPoint Final Project

Module 5: Microsoft PowerPoint Final Project. Scott Schneider EDT 321: Computer Literacy Todd Kisicki. Phoenix College Baseball. Know your r outine Pregame warm-up Bullpen Pre-inning One pitch Dugout Post-outing. Pregame Warm-Up. Moving warm-up Light jogging & p lyometrics

zorana
Download Presentation

Module 5: Microsoft PowerPoint Final Project

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. Module 5: Microsoft PowerPoint Final Project Scott Schneider EDT 321: Computer Literacy Todd Kisicki

  2. Phoenix College Baseball • Know your routine • Pregame warm-up • Bullpen • Pre-inning • One pitch • Dugout • Post-outing

  3. Pregame Warm-Up • Moving warm-up • Light jogging & plyometrics • Stretch • Throw • Pick offs • RHP – 2 of all 4 to 1st base & 2 of both to 2nd Base • LHP – 4 of both to 1st base & 2 of both to 2nd Base • Pitchouts – 2 to right & left handed batters

  4. Bullpen • Exact number of pitches every time • Starters - ~30 pitches • Relievers - ~20 pitches • Follow [(2x)*n]+1 formula • x = number of pitches in your repertoire • n = number of sequences • Example1: Starter x = 4 pitches (2S-FB, 4S-FB, CH, SL) • 2x 2S-FB, 2x 4S-FB, 2x CH, 2x SL = 8 throws • End on 4S-FB • [(2x)*n]+1 = [(2*4)*4]+1 = 33pitches • Example2: Reliever x = 3 pitches (4S-FB, CH, CB) • 2x 4S-FB, 2x CH, 2x CB = 6 throws • End on 4S-FB • [(2x)*n]+1 = [(2*3)*3]+1 = 19pitches • Last ~6 pitches – Face a batter mentality

  5. Pre-Inning • Exact number of pitches every time • Loosely follows [(1x)*n]+1 formula; ~5 pitches • Example1: x = 4 pitches (2S-FB, 4S-FB, CH, SL) • Full windup: 1x 2S-FB, 1x 4S-FB, 1x CH, 1x SL • Stretch: 1x 4S-FB • Example2: x = 3 pitches (4S-FB, CH, SL) • Full windup: 2x 4S-FB, 1x CH, 1x SL • Stretch: 1x 4S-FB • Last pitch is with runner on 1st mentality

  6. One Pitch (1/4) • Know YOUR one pitch routine • Example: • 1. Catch ball • 2. Walk to & toe the rubber • 3. Get sign • 4. Come set • 5. *Deep breath • 6. Lift leg • 7. Separate & land • 8. Rotate • 9. Chest extension • 10. Arm extension

  7. One Pitch (2/4) • Example1: If there are 10 steps in your routine and every step takes ~1 second and walking back takes ~3 seconds, then 1 pitch should take ~12 seconds.

  8. One Pitch (3/4) • Know YOUR tempo to complete 1 full pitch. • Should be around 12 seconds. Faster we lose control, slower defense falls asleep. • *Every pitcher must take a deep breath once they have come set, in both the full windup and stretch. • Visualize the last half of your next pitch during your breath.

  9. One Pitch (4/4) • A quality pitch includes 3 predetermined elements • Location • Velocity • Movement • * The darker the blue in the Venn Diagram, the better the pitch.

  10. Dugout • Know YOUR dugout routine, and make sure your teammates do too. • Communicate with catcher and Pitching Coach • Focus on controlled breathing • Focus on eye control • Visualize what we are going to execute in the next inning. Limit to one or two “microgoals,” that are in our control.

  11. Post-Outing • Conditioning routine • Right after game or bullpen • 8x Sprint(1/2), Jog(1/4), Walks(1/4) • Day before game or bullpen • 20x explosions – full speed then stop, less than 5 steps • 2 days before game or bullpen • 15x 60s & 3 sets of 20x jump-squats, 20x single leg touchdowns, and 20x “T” touches • Long-Toss till failure • 3 days before game or bullpen • 15 Stadium Climbers & Abs

  12. Phoenix College Athletics Phoenix College Baseball: http://www.phoenixcollege.edu/athletics/baseball/ Arizona Community College Athletic Conference Baseball: http://www.accac.org/sports/baseball/

More Related