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The Undercover Athlete Package

The Undercover Athlete Package. Deana Wood. The Sedentary United States. National medium is 26.2% Increased risk of chronic disease Associated with negative social & environmental factors $24 billion in medical spending 1 in 10 deaths a year. Obesity. BMI = 30 or higher

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The Undercover Athlete Package

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  1. The Undercover Athlete Package Deana Wood

  2. The Sedentary United States • National medium is 26.2% • Increased risk of chronic disease • Associated with negative social & environmental factors • $24 billion in medical spending • 1 in 10 deaths a year

  3. Obesity • BMI = 30 or higher • 7th leading cause of death • Causes heart disease, stroke, & type II diabetes • More than 66 million adults in America

  4. What can the Undercover Athlete do? • Inactive adults transform into athletes • Beginner exerciser or ex-varsity athlete in high school • Working out EVERY day of the week, on YOUR watch • No need to waste travel time, gas, or gym membership $ • Just 5 simple tools

  5. The Omron HBF-510W Full Body Composition Monitor • Order on medical supply sites for $80 • Measures BMI, body fat %, skeletal muscle, visceral fat & body weight • Hand-to-foot testing, easy to read screen, instruction manual, retractable power cord & extra batteries • Assess progress to reach fitness goals

  6. Nike GPS Watch • Visit any local running store ($160) • Tracks time, pace, distance, calories, elevation • Online profile analyzes progress & traveled routes • Sends motivation reminders • Improves cardiovascular endurance & tones the body

  7. My Fitness Pal • Free App downloaded on your cellular device • Plug in your personal information • Set weight loss or weight gain goal • Full time nutritionist on site • See what you lack or need to cut back on

  8. TRX Suspension Trainer • $145 package from nearest sporting goods store • Includes basic training DVD & 35 page workout guide • 2 web straps attached to existing hinges • Works the core, upper body, arms & legs • Improves balance & flexibility

  9. Foam Roller • $20 at nearest superstore • Stretching is not enough • Best way to attack trigger points is direct pressure • 5 key points: • Roll back & forth (60 sec) • Extra time over knot • 2-3 times/2-3 days/week • No bony areas • Stretch after

  10. One Last Time: The Undercover Athlete • Total Package Deal: $405 $350 • Includes: • Full Body Composition Monitor • GPS Watch • Diet Tracker • Resistance Training Kit • Post Workout Rehabber • Fight sedentary side effects • Make a comeback! • Own your high school reunion • Never leave the best gym facility in town: YOUR OWN HOME!

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