1 / 6

Joint and Movement Type

Joint and Movement Type. - Types of Muscle Contraction Delayed onset muscle soreness ( DOMS). Types of Muscle Contraction. Isotonic contraction : tension (load) remains steady while skeletal muscle length lengthens and shortens. Holliman, Casey, 2013. Types of Muscle Contraction.

zwi
Download Presentation

Joint and Movement Type

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. Joint and Movement Type - Types of Muscle Contraction • Delayed onset muscle soreness (DOMS)

  2. Types of Muscle Contraction Isotonic contraction: tension (load) remains steady while skeletal muscle length lengthens and shortens • Holliman, Casey, 2013

  3. Types of Muscle Contraction Isometric contraction: • Diets in Review, 2013

  4. Types of Muscle Contraction Isokinetic contraction: the speed of movement is fixed and the resistance varies with the force exerted. Lifetime Fitness Nutrition, 2013

  5. Delayed onset muscle soreness (DOMS) The pain and stiffness felt in muscles several hours to days after unaccustomed and/or strenuous exercise. This is brought on by eccentric contractions of the muscle causing tears and pressure at the nerve endings. This can be minimized by gradual training, warm-up, etc. Butters, Laura, 2013 Video: (D.O.M.S.)

  6. Sources: Holliman, Casey. "Myth about Lactic Acid Build-up and Delayed Onset Muscle Soreness (DOMS)." Performance Bodywork, Therapeutic and Sports Massage. Wordpress, 01 Jan. 2013. Web. 06 Nov. 2013 Diets in Review. "Top 5 Isometric Core Exercises." Diets in Review Blog RSS. Diets in Review, 30 July 2008. Web. 06 Nov. 2013. Lifetime Fitness Nutrition. "Isokinetics, Another Weight Training Method." Weight Training, Observations, Guidelines, Equipment, Exercises, Workouts, Etc. Lifetime Fitness Nutrition, 01 Jan. 2013. Web. 06 Nov. 2013. Butters, Laura. "D.O.M.S." Transformation Trainer RSS. Wordpress, 12 June 2012. Web. 06 Nov. 2013.

More Related