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Top 12 Health Benefits of Barley Water | Recipe

Barley water is healthy & delicious. One barley water drink has many benefits. It is rich in vitamins, minerals, fiber, copper, iron and vitamin b12, protein, and very low in fat, cholesterol, and sugar content.<br>Here are the amazing 12 health benefits of barley water. Start Drinking barley water & check out the homemade barley water Recipe -https://bit.ly/3zSHbF9

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Top 12 Health Benefits of Barley Water | Recipe

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  1. “Barley Water” Benefits & Recipe Visit Us- https://www.freedomfromdiabetes.org/

  2. “Barley” is rich in vitamins minerals, fiber, B vitamins chlorophyll, phosphorus, manganese, calcium, magnesium and copper, iron and vitamin B12, protein and very low in fat, cholesterol, and sugar content Read More

  3. Health Benefits of “Barley Water” Lowers BP and cholesterol. Helps you lose weight: about 2 to 3 glasses can be consumed every day. Has healingproperties. Promotes healthy bones and teeth. Combats Diabetes. Boost immunity. Improves digestion and constipation. Protects against atherosclerosis. Reduces your risk of cancer, symptoms of arthritis. Improves skin elasticity, brightensthe skin tone, hydrates the skin, treats clogged pores. Promotes cardiovascular health. Promotes hair growth. Read More

  4. Recipe of Barley water (5-6 cups) Ingredients: 3/4 cup barley 2 lemons (zest and juice)​ 6 cups water Rock salt optional

  5. Method: Rinse Barley under cold water until water runs clear. Place barley in a pan with grated lemon peel and 5-6 cups of water. Bring to a boil over medium heat. Reduce heat and simmer for 10 minutes. Strain mixture into a bowl. Discard the barley. Stir in lemon juice, and then let the mixture cool to room temperature. Pour into bottles and refrigerate until chilled. Can be stored for 1 week Read More

  6. Important Note High potassium and renal patients do not use lemon or lemon peel in the Barley water Barley in other Languages Jau (Hindi), Juvar/Cheno (Gujarati), BarliArisi (Tamil), BarliBiyyam (Telugu)

  7. Call : +91 77760 77760 Visit Us https://bit.ly/3zSHbF9 TheFreedomFromDiabetes freedomfromdiabetes FreedomFromDiabetes

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