Download
1 / 1
10 likes | 32 Views
Joseph Girouard, contrary to the popular belief that there is little we can do to manage our stress level, strongly believes that we have a lot of control. He explains managing stress as a process of taking charge of your thoughts, emotions, schedule, environment, and the way you deal with problems. Joseph divided the process of stress management into six strategies.
E N D
Joseph Girouard Shares Actionable Tips on Stress Management Amid a Pandemic Joseph Girouard, contrary to the popular belief that there is little we can do to manage our stress level, strongly believes that we have a lot of control. He explains managing stress as a process of taking charge of your thoughts, emotions, schedule, environment, and the way you deal with problems. Joseph divides the process of stress management into six strategies. The first step in this series is to avoid unnecessary stress. Some simple ways in which you can avoid stress include learning how to say ‘no’, avoiding people who stress you out, taking control of your environment, avoiding hot-button topics, and trimming down your to-do list. Another way you can manage stress is by altering the situation. This often has a lot to do with changing the way you communicate and operate in your daily life. Explaining this further, Joseph Girouard suggests changing yourself if you cannot change the stressor. One effective way of adapting to stressful situations and regaining your sense of control is changing your expectations and attitude. A few other ways to deal with situations such as this are accepting the things you cannot change, making time for fun and relaxation, and strengthening your physical health. Joseph Girouard is among the most influential businessmen in the country and is well-known for his contribution to social welfare in times of crisis. In addition to providing employment opportunities to hundreds of people in his firms, he has helped several people set up businesses of their own by investing in them.
