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Five Tips for Effective Stress Management

Five Tips for Effective Stress Management. Laughter. Spending time with people who enjoy a good laugh. Seeing a funny movie after a very stressful day Laughter is perhaps the best way to relieve stress. Planning . Thinking ahead so that you avoid the stress of cramming in for tests

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Five Tips for Effective Stress Management

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  1. Five Tips for Effective Stress Management

  2. Laughter • Spending time with people who enjoy a good laugh. • Seeing a funny movie after a very stressful day • Laughter is perhaps the best way to relieve stress.

  3. Planning • Thinking ahead so that you avoid the stress of cramming in for tests • Also, think ahead so you don’t turn in homework late and deal with lots of chores.

  4. Relaxing • Try imagining yourself in a quiet place such as under a tree or by a lake. • While you relax try to think of happy thoughts and avoid of thinking bad thoughts.

  5. Talking • When you talk about what is stressing you out with another person it helps. • People who aren’t involved in the situation often have solutions.

  6. Redirecting • Your body reacts to stress by adrenaline which raises your energy level. • Collecting all that energy and putting it to something worth while is a good solution.

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