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9 Healthy Summer Foods To Keep Your Body Cool By Akshay Mendiratta

ufeffMumbai is currently experiencing extremely hot climate, with temperatures soaring to 33.0 degrees these days which is excessive warmth. The Indian Meteorological Department has issued a warning announcing that the scenario can also get worse within the following few days. If you feel the effects of the scorching heat and want to cool down, here are a variety of foods suggested by Akshay Mehndiratta that let you beat the summer and keep your body cool.<br>

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9 Healthy Summer Foods To Keep Your Body Cool By Akshay Mendiratta

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  1. ByAkshay Mendiratta 9HealthySummerFoods ToKeepYourBodyCool

  2. Cucumber Cucumbersaremadeupof95%waterandare thereforeincrediblyhydratingandalsodetoxifythe body.Stayinghydratedhelpsimprovestool consistency,avoidconstipation,andpromote regularity.Inaddition,cucumberscontainpotassium, fiber,magnesium,manganeseandvitaminsA,C,K. Watermelon Watermeloncontainsabout90%water,makingit usefulforstayinghydratedinsummersandproviding yourbodywithpowerfulantioxidantsandessential vitamins.Itcanalsosatisfythesweettoothwithits naturalsugars.WatermelonisrichinvitaminsAandC aswellaspotassium,magnesiumanddietaryfiber.

  3. LeafyGreens Buttermilk AkshayMehndirattaenjoyseatingleafyvegetables becauseheunderstandshowtheybenefitvision,skin healthandtheimmunesystem.That'swhyhe suggestseatingleafyvegetableslikespinach,kaleand lettuce,whichhavemanyhealthbenefits,especially duringsummer.Greenvegetablescontainavarietyof nutrients,includingvitaminsA,C,Kandfolate,aswell ascalciumandpotassium. Wearearestaurantthatsells healthfoodandsnacksfora dietprogram

  4. Mango Mangoesaretropicalfruitsthatthriveinwarm temperaturesandthesummermonthsareoptimal fortheirgrowthandripening.Mangoesare beneficialforkeepingcoolandhydratedintheheat. Mangoesarehighinwatercontent,makingthem anidealfruittoconsumethroughoutthehot, humidsummer. Berries Mangoesaretropicalfruitsthatthriveinwarm temperaturesandthesummermonthsareoptimal fortheirgrowthandripening.Mangoesare beneficialforkeepingcoolandhydratedintheheat. Mangoesarehighinwatercontent,makingthem anidealfruittoconsumethroughoutthehot, humidsummer.

  5. Citrusfood Citrusfruitsareessentialinsummerdueto theirpleasanttasteandvarioushealth benefits.TheyarerichinvitaminC,which boostsimmunity,andtheirhighwater contenthelpsusstayhydratedintheheat. Theyarehighinantioxidants,whichprotectyourskinfromUVdamage,making themidealforsummersnacking,drinks anddesserts.

  6. Coconut Coconutisasummerfavorite,offeringa varietyofbenefitsforthisseason.Coconut water,whichcontainselectrolyteslike potassiumandmagnesium,helpsrestore fluidslostthroughsweat,makingitagreat naturalwaytostayhydratedintheheat. Curd AkshayMehndirattaconstantlyrecommendsdairy productsastheyhelpregulatebodytemperaturetoa greatextent.Curdisapopularsummerdishbecauseof itscoolingeffectsandmanyhealthbenefits.Eatingcurd insummerishealthy.Curdhasacoolingeffectonthe body,makingitagreatfoodtodrinkonhotsummer days

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