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The Importance of Exercise for Elderly

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The Importance of Exercise for Elderly

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  1. THE THE THE IMPORTANCE IMPORTANCE IMPORTANCE OF EXERCISE OF EXERCISE OF EXERCISE FOR ELDERLY FOR ELDERLY FOR ELDERLY

  2. The Importance of Exercise for Elderly Exercise is also important for mental health. After a few weeks of regular exercise, scientists discovered that brain neurons—the special cells that execute all of the vital functions to keep you alive, as well as help you think and improve your memory—all increase.

  3. Key Benefits of Exercise Improved Healing And Function Seniors who exercise regularly can cut the time it takes for a wound to recover by 25%. In addition, a healthy, robust body is better able to fight infection and recover from disease or injury.

  4. Disease Or Chronic Condition Prevention According to the National Institute of Aging, senior exercise can help postpone or diseases such as diabetes, cancer, stroke, heart osteoporosis, to mention a few. even prevent disease, and

  5. Increased Balance And Stability Falls are the leading cause of injury among the elderly, and regular exercise can assist to prevent them. Falls can result in injuries such as broken hips or other bones, and exercise is an important part of improving functional balance. reach and

  6. Increased Life Expectancy And Improved Quality Of Life Exercise depression enhance overall mood. If done on a long-term basis, the enhanced mobility that comes with regular, moderate exercise can help a senior preserve his or her independence. Intensity is less crucial than consistency. can help reduce and symptoms

  7. It is never too late for elders to begin exercising on a regular basis. Finding something you enjoy doing and starting at a level that is easy to maintain is the key. At a few sites, American Senior Communities offers New Energy Wellness fitness programs. Visit www.ASCSeniorCare.com/new for additional information.

  8. MAILING ADDRESS 2941 Sunrise Blvd #220 Rancho Cordova, CA 95742 CONTACT US SOCIAL WEBSITE https://allurecareservices.com/ PHONE NUMBER +1 916-587-2273

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