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Organic Kodo Millet

Kodo millet, known as Paspalum scrobiculatum, is a drought-resistant annual plant that is widely cultivated in India, Nepal, Vietnam, the Philippines, Indonesia, and West Africa. Although all millets compete equally in terms of nutritional content, Kodo millet has several unique components that make it stand out from other types of millets. In this article, we will discuss in detail the nutritional value, Ayurvedic uses, and benefits of Kodo millet.

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Organic Kodo Millet

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  1. Organic Organic Kodo Kodo Millet Millet 01 01 WHAT IS KODO MILLET? Kodo millet is a small-seeded grass that grows up to four feet tall, with slender leaves that are 20 to 40 cm in length. The seeds are ellipsoidal in shape, tiny at 1.5mm in width and 2mm in length, and vary in color from light brown to dark grey. . 02 02 NUTRITIONAL VALUE Kodo millet is a nutrient powerhouse and a great substitute for rice and wheat. With 11% protein, 10 grams of fiber, 66.6 grams of carbohydrates, 353kcal, and 3.6 grams of fat for every 100 grams 03 03 AYURVEDIC USES In ancient Indian medicine Ayurveda, Kodo millet is classified as langhana, which means bringing lightness to the body. It is included under the category of Trina Dhanya Varga 04 04 CONCLUSION Kodo millet is a nutritious and versatile grain that has been consumed for thousands of years in many parts of the world. It is a great substitute for rice and wheat, especially for people with diabetes, heart disease, or weight issues.

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