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Surya Namaskar Instructions - Step-by-Step Guide to 12 Poses

Here is a guideline on how to do the 12 Surya Namaskar steps with pictures and clear instructions for its techniques and processes. Along with the benefits and the mantras for each step.

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Surya Namaskar Instructions - Step-by-Step Guide to 12 Poses

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  1. Surya Namaskar The Complete Guide www.yogawithankita.com

  2. Physical Benefits Mental Benefits • Increases your vitality • Stretches up all the muscles • Strengthens the immunity • Improves blood circulation • Stimulates the digestive system • Detoxifies the body • Aid in weight management • Healthy cardiovascular system. • Promotes clarity of mind • Reduces stress and anxiety • Calms the mind • Increases mindfulness • Helps in boosting confidence. • Enhances your overall mental resilience.

  3. Steps 2. Hasta Uttanasna (Raised Arms Pose) 4. Ashwa Sanchalanasana (Equestrian Pose) 1. Namaskarasana (Prayer Pose) 3. Padhastasana (Standing Forward Bend)

  4. Steps 5. Parvatasana (Mountain Pose) 7. Bhujangasana (Cobra Pose) 6. Ashtanga Namaskara (Salute with Eight Parts Pose)

  5. Steps 9. Ashwa Sanchalanasana (Equestrian Pose) 8. Parvatasana (Mountain Pose) 10. Padhastasana (Standing Forward Bend)

  6. Steps 11. Hasta Uttanasna (Raised Arms Pose) 12. Namaskarasana (Prayer Pose)

  7. Conclusion Surya Namaskar, also known as Sun Salutation, is a powerful yoga practice that offers numerous benefits for the mind, body, and spirit. Furthermore, incorporating a series of postures and controlled breathing, it provides a holistic approach to health and well-being. This practice can be adapted to suit your needs and abilities, whether you are a beginner or an experienced practitioner. Embrace this ancient practice and experience the transformative effects it can have on your overall fitness and inner harmony. Reference - www.yogawithankita.com

  8. Surya Namaskar The Complete Guide www.yogawithankita.com

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