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Stretching Vs. Warming up: What’s the Difference?

The Stretching play an important part in the health in order to manage the flexibility. How many times have you noticed someone shows minutes before their league game start, touch their toes, bend over, run in place for two seconds, and then scream, I’m ok ready

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Stretching Vs. Warming up: What’s the Difference?

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  1. Stretching Vs. Warming up: What’s the Difference?

  2. Stretching • The Stretching play an important part in the health in order to manage the flexibility • How many times have you noticed someone shows minutes before their league game start, touch their toes, bend over, run in place for two seconds, and then scream, I’m ok ready • Some of them were not doing hamstring, a few minutes before enters in the game, that is why they hurt • If they take five minutes stretch, then there are some chances to avoid injuries • The most frequent idea is that stretching or not stretching before the activity, is importantly connected to the injury

  3. Stretching continue… • Poor flexibility may lead to injury • The static stretching immediately before physical activity will reduce your muscle strength • Performing static stretches routine three times in a week is enough • A Stretching routine is just not something to rush before the league; it is the long term investment to get into flexibility • Yes, stretching is really important factor which contribute to an injury

  4. Warming Up • Inconsistent warm up when before participating in the event might lead to acute Injuries • A proper warm up will increase your muscle strength, heart rate, blood flow and everything goes well • The warm up makes muscles more elastic and increases joint range of movement, hence making them less prostate to injury

  5. Warming Up continues… • Usually, a cold muscle not going to bend, and stretch as well as a warm muscle that might lead to injury • Warming up can be simple and low strength cardiovascular activity • The idea behind is to get the body slowly gain heart rate and increase the level of body temperature over a 15 minutes period

  6. Reducing Injury • Each injury is unique, and it happens for different reasons • Understanding the differences between warming up and stretching, while performing them in their proper context, is one simple yet effective step to reduce injury and maintaining participation in activities

  7. About Bodhizone Bodhizone is dedicated to mending and promoting the mind, body and spirit through the use of integrative physical therapy, exercise science and sports specific applications while incorporating a balance from the healing and martial arts of the far east.

  8. Services we offer – bodhizone.com Yoga Massage Therapy Pilates Chiropractic care Physical Therapy • Lower Back Pain Treatment • Knee Pain Treatment • Personal Training Program • Acupuncture • Cardiac Rehabilitation • Ring us 212-529-5700, www.bodhizone.com

  9. Thank You… • Bodhizone Physical Therapy and wellness center • CALL 212-529-5700 • www.bodhizone.com

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