What are whole wheat Chakki Atta and its health benefits

1. What are whole wheat Chakki Atta and its health benefits?

2. There are many names of whole wheat flour such as Atta and Chakki Atta. Mostly popular in Indian and other countries such as Pakistan and Bangladesh, this ground whole wheat atta or flour is used to make flatbreads known as chapati, naan, paratha and Puri. Next time when you shop groceries online, you can add whole wheat flour in your cart to make these Indian flatbreads at home. People sometimes confuse this Indian whole wheat flour with the normal whole wheat flour mostly available in North America. However, there is a striking difference between them, especially the milling process and wheat type used in the making of these flours. Let's understand how the North American whole wheat flour is made. Mostly, steel rollers are used to mill and starch (endosperm) is separated from the bran and the germ. Once the milling process is over, the bran which was separated is added back to the flour. You can see flour and bran completely separated in North America whole wheat flour.

3. Chakki Atta such as Aashirvaad atta, a well-known brand from India, is made through chakki grinding, also called stone-ground procedure that makes a very fine powder. Here, both endosperm and bran are milled and there will be no separate bran and flour you will notice here. Here, whole flour is ground together and used to make Indian flatbreads. One of the drawbacks of Chakki Atta is it cannot be used to make yeast bread as when you knead it, it will not have the same elastic strength similar to North America whole wheat flour. However, you can have soft Indian flatbreads anytime with this Indian chakki Atta.

4. Now, let's discuss some of the benefits of whole wheat chakki Atta. Improves immunity and energy levels It has some essential vitamins such as Thiamin, Niacin and Riboflavin which improves your immune system and energy levels. Vitamin B is known to offer sufficient energy to the body. Improves digestion Adding flatbreads made from Chakki Atta can improve your digestive system due to its rich fiber content. Also, it is believed that it prevents irritable bowel syndrome. Lowers cholesterol levels and good for cardiovascular health If your recent lipid profile reports showed raised cholesterol levels and triglycerides levels, adding Chakki Attain to your diet might be helpful to you as it will prevent the body from absorbing bad LDL cholesterol.

5. Improves eyesight Furthermore, whole grains are rich in vitamin E, niacin and zinc which mitigates the risks of macular and contract degeneration. It also improves your vision and slows down the process of loss of eyesight. Regulates blood pressure Untreated high blood pressure can invite some other serious health conditions such as heart disease, stroke and heart failure. Regular consumption of whole Chakki Atta can reduce your blood pressure up to 19%, as per the report. Good for diabetes The rich fiber content in the whole Chakki Atta regulates the blood glucose levels, thus helping people suffering from diabetes to stabilize their glucose levels.

6. Improves metabolism Also, if you are on a weight loss diet, add whole Chakki Attain it to reduce weight speedily as it will improve metabolism and will aid in weight loss. Conclusion Whole wheat flour Chakki Atta is available at all the physical grocery stores and online stores. Next time when you shop groceries online, have it in your cart and store in a cool and dry place and enjoy the health benefits.

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