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Tantric Meditation Learning Guide - Embodied Awakening Academy

Tantric meditation is a powerful practice that can help you connect to your inner self and higher consciousness. Tantric meditation practices, enabling you to explore your physical body as a way of meditating, and spirit into a state of balance and harmony. If you want to learn how to do meditation visit Embodied Awakening Academy.<br>

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Tantric Meditation Learning Guide - Embodied Awakening Academy

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  1. Tantric Meditation Learning Guide - Embodied Awakening Academy www.embodiedawakeningacademy.com

  2. Tantric meditation is a powerful practice that can help you connect to your inner self and higher consciousness. It is a form of meditation that is rooted in ancient Indian traditions, and it involves using specific techniques to bring your mind, body, and spirit into a state of balance and harmony.

  3. Here are the Simple Steps of Tantra Meditation Find a quiet and comfortable space where you can sit or lie down without being disturbed.

  4. Close your eyes and take a few deep breaths to help you relax. Focus your attention on your breath, noticing the sensation of the air moving in and out of your body.

  5. As you continue to meditate, you may find it helpful to visualize a specific image or repeat a mantra to help you focus your mind and connect with your inner self. As thoughts arise, simply observe them without judgment and return your attention to your breath.

  6. When you are ready to end your meditation, take a few deep breaths and slowly open your eyes. Remember, the key to tantric meditation is regular practice. Even just a few minutes a day can help you develop greater awareness, clarity, and peace of mind. So, start small and be patient with yourself as you begin this powerful journey of self-discovery and inner transformation.

  7. For tantric meditation courses you can approach Embodied Awakening Academy. Embodied Awakening is a Tantric Arts Academy offering training in life, love and service.

  8. Thank You! www.embodiedawakeningacademy.com

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