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Secrets Of Keeping you Body Fit

Get to know how can you keep your body fit and in shape. The 4 secrets are mentioned in the slide. Follow these Points and lead a healthy life.

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Secrets Of Keeping you Body Fit

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  1. Secrets Of Staying Fit

  2. EXERCISE Exercise strengthens your heart and improves your circulation. The increased blood flow raises the oxygen levels in your body. This helps lower your risk of heart diseases such as high cholesterol, coronary artery disease, and heart attack. Regular exercise can also lower your blood pressure and triglyceride levels.

  3. EAT HEALTHY A healthy diet rich in fruits, vegetables, whole grains and low-fat dairy can help to reduce your risk of heart disease by maintaining blood pressure and cholesterol levels. Eating a healthy, balanced diet plays an essential role in maintaining a healthy weight, which is an important part of overall good health. Being overweight or obese can lead to health conditions such as type 2 diabetes, certain cancers, heart disease and stroke. Being underweight could also affect your health.

  4. STAY HYDRATED You should drink water every day. Most people have been told they should drink 6 to 8, 8-ounce glasses of water each day. That is a reasonable goal. However, different people need different amounts of water to stay hydrated. Most healthy people can stay well hydrated by drinking water and other fluids whenever they feel thirsty. Water is best for staying hydrated. Other drinks and foods can help you stay hydrated. However, some may add extra calories from sugar to your diet.

  5. GET ADEQUATE SLEEP Sleep is beneficial to your overall health. Getting a good night's sleep aids in memory recall, appreciation of loved ones and mental alertness. When sleep doesn't happen it can lead to lethargy, irritability and an increase risk of certain diseases. Not sleeping enough—less than seven hours of sleep per night—can reduce and undo the benefits of dieting.

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