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Take Advantage of Free Fertility Yoga Videos | Fertile Body Yoga

These fertility yoga videos are designed to help you optimize your reproductive health and improve your chances of conception. With fertile body yoga, you can access a range of yoga poses and breathing exercises that have been specifically crafted to support fertility and pregnancy. Check out our presentation for more information and visit here: https://bit.ly/3ssmEYD

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Take Advantage of Free Fertility Yoga Videos | Fertile Body Yoga

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  1. Free Online Fertility Yoga Videos

  2. About Us • Join Kerry Hinds of Fertile Body Yoga for free online fertility yoga videos for all parts of your cycle – including preparing for a frozen embryo transfer, cultivating Patience during the 2 week wait, restorative with visualizations, and an anytime fertility flow. Kerry and Heather talk about relieving menstrual cramps with acupressure and yoga.

  3. Watch Now - https://youtu.be/75qWwAIiPPg • Preparing for a FET • The Luscious Lining Class The ‘Luscious Lining’ class is for those preparing for a Frozen Embryo Transfer. The goal of this sequence is to bring oxygenated blood to the uterus and pelvic region to support a healthy and inviting lining for implantation.

  4. Watch Now - https://youtu.be/sqeYYYpT5YQ • The 2 Week Wait This gentle slow flow class focuses on cultivating patience during the 2 week wait. A great class for when you would like to move a bit to keep the energy flowing, without over stimulating or doing poses that might interfere with implantation.

  5. Watch Now - https://youtu.be/mHysaweP4AE • Pelvic Centered Warm-up Originally from the ‘Thriving through the holidays’ series’, this is a great short class for any stage of your cycle. Modifications are offered, however, please always listen to yourself and your body first. If you’d like to skip a pose and move into a calming position and breathe, then do it!

  6. Watch Now - https://youtu.be/vlBbpPyasQc • Fertility Flow A gentle fertility flow for any time of your cycle. Modifications are offered for those in the two week wait.

  7. Watch Now - https://youtu.be/EU7W-4sqGlo Managing Menstrual Pain with Acupressure and Yoga Do you have menstrual pain during your period? This is a quick (8 minutes!) tutorial with Heather Smidt of Wander Well Acupuncture. She walks you through a great acupressure point while Kerry demonstrates her go to pose for menstrual cramps.

  8. CONTACT US • fertilebodyyoga@gmail.com https://fertilebodyyoga.com/ FOLLOW US

  9. Thank you

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