Find balance with Pilates Yoga Fusion

1. Find balance with Pilates Yoga Fusion Yoga and Pilates in themselves are two very well-known forms of exercise. The former has been in practice for ages, taught by gurus, generation after generation and the latter is well known for its weight loss capabilities and getting that cover-page toned midsection. In the past few years, people across the globe have been experimenting with mixing different forms of exercise to find something that suits them best. The search for an optimal method of working out has birthed the Pilates Yoga fusion. Balance is the essence of this fusion. How, you ask? When you start off with the workout it opens with a Pilates step like a Lunge or a Bridge. These exercises are very basic and something most of us are familiar with but movements are carried out in a slow, controlled fashion which really makes you feel the burn in your muscles. Just when you’re about to quit and find your muscles quaking, you ease into a yoga asana where the movement is relaxed. Here your focus shifts to maintaining a steady breath and regaining control over your muscles before moving on to the next step. Finding balance in slow isometric movements where you’re forced to activate your core muscles to achieve results from your workouts is the focus of this fusion. The key to learning this is to take it slow and learn how to control your breathing. Head over to FlowLiftFitness.com today to check out our free trial classes. Source: https://flowliftfitness.weebly.com/blog/find-balance-with-pilates-yoga-fusion