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A Guide to a Balanced Diet for Optimal Health

A balanced diet comprises items from all five categories of food and meets everyone's nutritional requirements. A balanced diet minimizes the likelihood of disease and aids in preserving one's health. It might be difficult to stay up to date on the most recent advice and know what to consume because nutritional guidelines change as science progresses.

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A Guide to a Balanced Diet for Optimal Health

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  1. A Guide to a Balanced Diet for Optimal Health A Balanced Diet Is What? A balanced diet meets each person's nutritional requirements. Vegetables Individuals must select a variety of veggies to receive essential nutrients and prevent nutritional monotony. Fruits Nutrition experts advise eating entire fruits rather than fruit juice. Juice is deficient in nutrients. Grains Whole grains & refined grains are the 2 kinds of grains. The three components of the grain —the bran, germ, and endosperm—are present in whole grains. Dairy Products made from dairy and enriched soy are essential sources of calcium. www.wowshakesandcakes.co.uk

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