I Embrace The Day! Affirmations & Daily Reflections Book 1

2. Everyone and everything that comes into your life is a reflection of something that is happening within us... If you want transformation, awareness through reflection is the first step. Visit ThinkBrilliantly.com for more free resources on how positive thought & action can help you transform YOUR life! Visit ThinkBrilliantly.com for more free resources on how positive thought & action can help you transform YOUR life! Visit ThinkBrilliantly.com for more free resources on how positive thought & action can help you transform YOUR life!

3. I embrace this day I embrace this day. to a client who is concerned about an important project. I wake up feeling like I want to give the world a big hug. I embrace this day and the opportunities that it contains. I share my love with my family and friends. I show kindness to animals, too. I pet my dog and fill my birdfeeder in the backyard. I start out with a few moments of meditation. I remind myself of my priorities. I consider the meaning of my life and how to use that sense of purpose to guide the decisions that I make today. I use my free time constructively. I turn off the TV so I can read a book or practice playing the piano. I make healthy choices that protect my body and mind. I eat nutritious, whole foods, and visit the gym after work. I take breaks throughout the day to stretch my muscles and calm my thoughts. Today, I celebrate the 24 hours that have been given to me. I treat them as a precious gift that I can use to enrich my life and share my joy with others. I focus on what I can do to learn and grow. Self-Reflection Questions: 1. What can I do to make today special? I view my morning commute with fresh eyes. Instead of grumbling about traffic, I enjoy the scenery. I notice a new restaurant that I want to check out. I admire my neighbor’s lush green lawn. 2. What am I grateful for today? 3. How would I describe my 3 top priorities for today? I radiate enthusiasm around my workplace. I pitch in when my colleagues are scrambling to meet a tight deadline. I listen attentively 1 Visit ThinkBrilliantly.com for more free resources on how positive thought & action can help you transform YOUR life! Visit ThinkBrilliantly.com for more free resources on how positive thought & action can help you transform YOUR life! Visit ThinkBrilliantly.com for more free resources on how positive thought & action can help you transform YOUR life! Powered by TCPDF (www.tcpdf.org)

4. I speak positive things into being I speak positive things into being. confidence to do a great job. That helps me to block out my doubts and fears. My life is filled with endless blessings because I embrace affirmative thinking and intentionally bring goodness my way. Today, I am committed to reaffirming how worthy I am of the good things in life. I know that I open myself to great things when I maintain such a positive mindset. I bring many successes to fruition by speaking them into being. Believing that I am destined for greatness is half the battle. When I express that belief continuously, I feel motivated to put plans in place. I am energetic in my efforts because I know the results are based on my input. I avoid worrying about the outcome of challenging situations. Self-Reflection Questions: 1. What are some of the self-motivating things I say when I need encouragement? 2. How is my confidence impacted when I am unable to achieve a goal? Each day I set expectations for positivity. I know that putting out good vibes into the world results in them coming back to me. 3. How helpful is positive thinking when external factors seem overbearing? When my kids are studying for exams, I encourage them to have calm spirits. Letting go of worry helps them to open their minds to learn. I use those special moments to tell them that success is theirs for the taking. I take the same approach with goals I set for myself. Even when I am nervous about a speech, I tell myself that I have the 1 Visit ThinkBrilliantly.com for more free resources on how positive thought & action can help you transform YOUR life! Visit ThinkBrilliantly.com for more free resources on how positive thought & action can help you transform YOUR life! Visit ThinkBrilliantly.com for more free resources on how positive thought & action can help you transform YOUR life! Powered by TCPDF (www.tcpdf.org)

5. Only the first step lies between me and my goals Only the first step lies between me and my goals. manageable when I get my feet wet the first time. I can only reach as far as I allow my feet to take me. Each important target I set is within reach because I am motivated to take that first step. Today, I know I have what it takes to take the first step. My decision to move forward into a challenge is a good one for my quest to accomplish greatness. I avoid procrastination. It limits my ability to achieve true success. The present moment holds the greatest value for me. Self-Reflection Questions: 1. What are some of the things that cause me to hesitate to go after goals? I know that making a move is all it takes to get the ball rolling. Even when I am unable to hit the goal in the desired time, the first steps mean that I am on the right path. I avoid feeling discouraged and, instead, concentrate on doing things in stages. 2. How do I know when a particular target may be unsuitable for me? 3. How realistic am I when setting goals for myself? Small successes encourage me to keep going. Once I am able to make the first step successfully, I feel confident in my ability to take the next one. Instead of looking at the long road ahead, I look at the next spot for me to place my feet. I love the energized feeling I get when I push myself to start on a journey. Professional and personal feats feel more 1 Visit ThinkBrilliantly.com for more free resources on how positive thought & action can help you transform YOUR life! Visit ThinkBrilliantly.com for more free resources on how positive thought & action can help you transform YOUR life! Visit ThinkBrilliantly.com for more free resources on how positive thought & action can help you transform YOUR life! Powered by TCPDF (www.tcpdf.org)

6. My confidence grows each day My confidence grows each day. but appearances count too. Updating my website and business cards demonstrates my professionalism. Good posture and a big smile tell the world that I am capable and friendly. I know that I am whole and complete. I feel sure of myself. I treat myself with respect and compassion. My future looks bright. I welcome the opportunities and challenges that come my way. Today, I strengthen the foundation of my self-confidence. I believe in me, and my potential. I set realistic expectations for myself and forge ahead. I learn from my experiences and persevere until I reach my goals. Self-Reflection Questions: I understand that my self-confidence is stronger in some areas than in others. I also know that taking risks exposes me to situations where I may feel unsure. With that in mind, I keep practicing and building up my resources. 1. What is one song that instantly makes me feel more confident? 2. What is the most important lesson my parents or another role model taught me about self-confidence? I try out new projects. I break out of my comfort zone and dare to learn new tricks. I may sign up for dance classes or build my first bird feeder. I am excited about gaining new knowledge and stretching my skills. 3. How does building my confidence change my life? I deserve credit for making an effort regardless of whether I succeed the first time or need a second try. I spruce up my image. Substance is essential, 1 Visit ThinkBrilliantly.com for more free resources on how positive thought & action can help you transform YOUR life! Visit ThinkBrilliantly.com for more free resources on how positive thought & action can help you transform YOUR life! Visit ThinkBrilliantly.com for more free resources on how positive thought & action can help you transform YOUR life! Powered by TCPDF (www.tcpdf.org)

7. Life is a game I can choose to win or lose Life is a game I can choose to win or lose. opportunities it presents—the alternate means of advancement that can result from my current position. Sometimes, I take life too seriously. I commit myself to my work, family, and friends. I find myself wound tight, in need of relief. When I perceive life as a game, my work becomes play. I believe having a playful attitude toward life is beneficial. Today, I choose to play. As long as I am willing to participate, I avail myself of the opportunity to succeed. In my life, loss can only result from refusing to participate. When viewing life as a game, each choice I make becomes a move. Self-Reflection Questions: 1. What is the process of identifying the ‘rules’ of life? Typically, I make forward progress, but a chance roll of the dice can sometimes result in moving backward. I take this in stride, knowing that another chance to advance always comes soon enough. 2. How do I overcome the challenges and setbacks? 3. How do I measure success? When I perceive life as a game of strategy, I am able to identify which choices and paths are more beneficial. I spend more time looking at the extent of the playing field, rather than remaining focused on the space I currently fill. I observe how others navigate and learn how to use the rules to my advantage. Setbacks are inevitable. Instead of focusing on an obstacle, I focus on the new 1 Visit ThinkBrilliantly.com for more free resources on how positive thought & action can help you transform YOUR life! Visit ThinkBrilliantly.com for more free resources on how positive thought & action can help you transform YOUR life! Visit ThinkBrilliantly.com for more free resources on how positive thought & action can help you transform YOUR life! Powered by TCPDF (www.tcpdf.org)