1 / 5

Fitness

Fitness Need for Stamina Need for Speeds Avoidance of Injury (warm up & down) Fit Referee aids control Get fit to referee, not referee to get fit !! Getting Fit Fitness Co-ordinator Self Assessment Diet Fitness Program Training diary Self Assessment Weight Body Fat

JasminFlorian
Download Presentation

Fitness

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. Fitness Need for Stamina Need for Speeds Avoidance of Injury (warm up & down) Fit Referee aids control Get fit to referee, not referee to get fit !!

  2. Getting Fit • Fitness Co-ordinator • Self Assessment • Diet • Fitness Program • Training diary

  3. Self Assessment • Weight • Body Fat • Flexibility • Muscular Strength • Muscular Endurance • Heart / Lung Stamina

  4. Quote • Fitness is not an exam, you cannot cram it all in at the end A Guide to Fitness for Referees

  5. Summary • Assess yourself • Get to standard (and more!!) at correct pace …….avoid injury • Keep it up • Reap the Benefit

More Related