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Pumpkin seeds are one of natureu2019s most nutritious foods. They contain high levels of protein, fiber, iron, zinc, magnesium, phosphorus, potassium, copper, manganese, calcium, vitamin B6, folate, niacin, riboflavin, thiamine, pantothenic acid, biotin, and vitamin E. You should know Pumpkin Seeds Benefits for Your Health, Fitness & Nutrition. <br>Pumpkin Seeds Benefits <br>Pumpkin seeds are an excellent source of nutrients that promote good health. These tiny seeds also provide a great snack for kids. Today, we use them in baked goods, salads, soups, and even desserts. Read more and find out here the Top 10 health benefits of pumpkin seeds. <br>1.tPumpkin Seeds Are High In Energy.<br>Pumpkin seeds are one of the highest sources of energy available. They provide more than 20 percent of the daily recommended intake of vitamin E, which helps protect against free radical damage. Vitamin E also supports healthy immune function.<br><br>2.tPumpkin Seeds Contain Vitamins And Minerals.<br>Pumpkin seeds are rich in zinc, magnesium, phosphorus, iron, copper, manganese, calcium, potassium, sodium, selenium, and protein. They are also a good source of omega-3 fatty acids, which help maintain brain function and support cardiovascular health.<br><br>3.tPumpkin Seeds Have A Nutty Flavor.<br>You might not think of pumpkin seeds as having much flavor, but they have quite a bit. They taste nutty, sweet, and slightly spicy.<br><br>4.tPumpkin Seeds Can Be Used As An Ingredient For Cooking.<br>Pumpkin seeds can be used as an ingredient in cooking. They can be added to salads, soups, stews, and casseroles. They also make a good addition to bread, muffins, pancakes, waffles, and other baked goods.<br><br>5.tPumpkin Seeds Are Good For The Skin.<br>Pumpkin seeds are rich in zinc, magnesium, iron, copper, manganese, phosphorus, calcium, vitamins A, B6, C, E, K, and protein. These nutrients help maintain healthy skin and hair.<br><br><br>6.tPumpkin Seeds Are High in Fiber.<br>Eating pumpkin seeds regularly will help keep your digestive system healthy. It helps prevent constipation by increasing the bulk of stool. This makes it easier to pass through the intestines.<br>The fiber content in pumpkin seeds is high. A cup of raw pumpkin seeds contains 5 grams of dietary fiber. This amount is higher than most other foods such as oats, barley, wheat bran, and brown rice.<br><br>7.tPumpkin Seeds Help Prevent Heart Disease.<br>Pumpkin seeds also help lower cholesterol levels. A study published in the Journal of Agricultural and Food Chemistry found that eating pumpkin seeds daily lowered total cholesterol by an average of 6 percent.<br>The researchers noted that the reason why pumpkin seeds were able to reduce cholesterol was that they contain high amounts of zinc, which helps regulate blood sugar levels. Zinc also helps prevent cardiovascular disease by lowering bad LDL cholesterol and increasing good HDL cholesterol.<br><br>8.tPumpkin Seeds Can Help You Lose Weight.<br>Eating pumpkin seeds regularly can help you lose weight. Research shows that people who eat more than two servings of pumpkin seeds per week tend to weigh less than those who donu2019t. This is because pumpkin seeds are rich in dietary fiber, which helps keep blood sugar levels steady and reduces hunger pangs.<br>Pumpkin seeds contain zinc, magnesium, iron, copper, manganese, phosphorus, potassium, calcium, vitamin B6, folate, and omega-3 fatty acids. These nutrients help boost metabolism and burn fat. Plus, pumpkin seeds are high in protein, making them a great snack option for vegetarians and vegans.<br><br>9.tPumpkin Seeds Can Help Reduce Cholesterol Levels.<br>Pumpkin seeds also contain omega-3 fatty acids, which are essential nutrients that play an important role in maintaining healthy skin, hair, and nails. Omega-3 fatty acids reduce inflammation and improve cardiovascular function.<br>The health benefits of pumpkin seeds are many and include helping lower cholesterol levels. In fact, according to the American Heart Association, eating one ounce of pumpkin seeds per day could help reduce bad LDL cholesterol by 3 percent. Pumpkin seeds also contain zinc, magnesium, iron, copper, manganese, phosphorus, potassium, vitamin B6, and vitamin E.<br><br>10.tPumpkin Seeds Can Help Fight Cancer.<br>Eating pumpkin seeds regularly has been shown to help prevent cancer. A study published in the Journal of Agricultural and Food Chemistry found that pumpkin seed oil contains compounds called lignans that inhibit tumor growth by interfering with cell division. Lignans are also known as phytoestrogens because they act like estrogen in the body. Phytoestrogens are plant chemicals that mimic the effects of human hormones.<br>The researchers tested the effect of pumpkin seed oil on breast cancer cells in Petri dishes. They found that the oil inhibited the growth of cancerous cells by blocking cell division. In addition, the oil increased the death rate of cancer cells.<br>https://www.secondmedic.com/blogs/iron-rich-foods <br><br><br>
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