Eating Healthy - Simple Tricks To Stay On Track
Fruits are generally sweeter than vegetables and are more commonly consumed because of their taste. The fibers in fruits are known for helping to cleanse the body and it's organs of different waste products. In a nutshell (no pun intended) fruits will work to help clean your colon and keep you running to the restroom. Don't believe me? Try eating grapes, raisins, apples, bananas, prunes, pears or watermelon. Call me after you have went through four rolls of toilet paper! They (fruits) are extremely high in Vitamin C which is necessary for a strong immune system. The sweeping function that fruits provide is a great natural source for maintaining a clean digestive system. They surprisingly have decent amounts of protein. Mangoes, dried apricots, prunes and avocados are fruits with respectable amounts of protein.
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