A Pilot’s Secret to Combatting the Fears of Flying

1. A Pilot’s Secret to Combatting the Fears of Flying While it is true that getting injured in a car crash is likelier than a plane crash, the fear of flying is what makes most of the travellers cringe. As per research, the flying related anxieties have affected some 25% of the Americans. The National Institute of Mental Health reveals that the fear of flying or aviophobe tends to affect 6.5% of the entire population in the world. What Makes us Scared? The fear of flying does not necessarily have to be revolving around the plane crash. The fear is mostly triggered by claustrophobia, lack of knowledge, control and a general disliking towards turbulence. In order to stay away from getting all scared, here are few ways to help you overcome the fear.

2. Few Things to Keep in Mind for Staying Calm The first and foremost thing to consider and do to alleviate the fear is to have faith in both the pilot and the plane. Always keep in mind that aircraft are designed to stay in the air. The entire cabin crew along with the pilots are trained to stay in the air as well. Not only is it normal but also a safe atmosphere for them. While you might think pilots freak out during turbulences, they remain absolutely calm and have been imparted proper knowledge on how to handle such tough situations like a pro. They would find a way to your destination, in a most comfortable way, sans jeopardizing your safety. The commercial aircraft is also designed to withstand severe turbulences. You are safe for as long as you have your seatbelt on.

3. Fail-Proof Ways to Combat Flight Fear Breathe and Breathe Some More When you get anxious and your muscles tighten up due to fear, try taking long breaths. Continue taking long breath inside and outside for as long as you do not feel good. Try clenching your bums to override the other nervous signals that keep moving up and down the spinal cord. Use Time Doing What You Like Divide your elongated flight session into four parts. Choose your plan for to-dos. Try engaging your mind with a good movie on the tablet, finish the novel that you left midway or enjoy the meal that has been served to you. Talk Out Your Fears In case you are too anxious, let it out and enlighten the cabin crew about it. If you are one amongst the nervous flyer, you must engage yourself in a conversation with the cabin crew and seek answers related to whatever questions you might be having. They would be of your greatest help, as your safety is their utmost priority. With these simple hacks, you are sure to fight out your fears of flying. And to ease things up and reach the hotel quickly post a long flight, book for airport transfer Dubai from beforehand. By planning things, you can save up time and instead use it to go and take some good rest prior to setting out and exploring the city. For more information visit at https://www.limofahr.com/city/dubai/ Contact Us Limofahr

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