Diabetes Diet Management - Diabetacare

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2. What diet works best to manage diabetes? http://diabetacare.com/

3. What is diabetes? • We are all aware that Diabetes results in high blood glucose levels. Normally there is no one absolute explanation as to how people get effected by it. There can be multiple number of reasons that contribute to it, but the most common ones are genetics, lifestyle, lack of exercise, stress, wrong diet or obesity. http://diabetacare.com/

4. So the next question is how to go about diabetes management? • The predominant factors to manage diabetes are the right diet and exercise to maintain blood sugar levels. Let’s talk about the kind of food we can eat in a diabetes diet. http://diabetacare.com/

5. What diet works best? • A proper diet plan is crucial in keeping a check on one’s diabetes level. The diabetic diet plan depends upon various factors and can vary from one individual to other. http://diabetacare.com/

6. Primarily, the diabetic food plan should be designed based on the type of diabetes the individual is suffering from. Next, the age and the calorie intake required is considered. There are professionals who assess the food habits and nutritional requirements of patients and create a diabetic meal plan based on that. Ideally, for diabetic patients, it is advisable to keep the daily calorie intake between 1200cal -1800cal. The ideal diabetic plan would include small meals at regular intervals and low calorie food. The small meals would avoid the problem of overeating and keeps a check on weight. The low calorie food would keep a check on glucose intake. http://diabetacare.com/

7. In order to avoid any nutritional deficiency, the diet should consist of carbohydrates, fats and proteins. Hence, the diabetic diet should contain vegetables, fruits and cereals. The diet should contain intake of nuts in the mid- morning and salad 10 mins before lunch. You can also look up diabetic recipesin order to ensure both taste and proper nutrition, within the dietary constrictions necessary in such conditions. It is essential to keep a tab on diabetes or the blood sugar level. Complementing a healthy diet with regular exercise can improve your blood sugar regulation and help you lead a health life. http://diabetacare.com/

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