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The track & field starters guide. By: Coach Cam Hinz 11 th grade. History of track. Ancient Greece Olympics No clothes . History. Much has changed Different types of sports now Every 4 years. The birth of track & field. Early running & field events 1 st -18 th Olympiads.
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The track & field starters guide By: Coach Cam Hinz 11th grade
History of track • Ancient Greece • Olympics • No clothes
History • Much has changed • Different types of sports now • Every 4 years
Early running & field events1st-18th Olympiads • 4 different running events • Stade race • Javelin • Discus • Jump (long)
Modern Day Events • 100m • 200m • 400m • 110HH • 400mH Sprints
Modern Day Events Field • HJ • LJ • TJ • PV
Modern Day Events Field • Shot • Disc • Javelin • Hammer
Modern Day Events • 800m • 1500m • 1600m • 3000msc Middle Distance
Modern Day Events • 3200m • 5000m • 10,000m Distance
Modern Day Events Relays • 4x100m • 4x200m • 4x400m
Modern Day Events Relays • 4x800 • 4x1600 • Sprint Medley • Distance Medley
So many events... How do you train?
TRAINING • 3 main energy systems in body • 1.Creatine Phosphate System (CP) • 2.Anaerobic Glycolytic (AG) • 3.Oxidadative Phosphorilative (OP) Train specific energy systems
TRAINING CP System • Short, Quick bursts (Power Events) • >10 seconds • Anaerobic
TRAINING Events dependant primarily on CP System • All Field events • > 200m
TRAINING AG system • Fast, not as fast as CP • Anaerobic • 1-2 minute duration
TRAINING Events dependant primarily on AG System • 200-800m Runs • Some 1500m
TRAINING OP System • Potentially limitless duration • Aerobic • Predominant energy system in endurance exercise
TRAINING • 1600-10,000 & up Events dependant primarily on OG system
Factors Affecting Performance
Performance • Coordination and economy • Environment • Psychological Factors FACTORS
Performance Strength Energy output • Aerobic • Anaerobic FACTORS
CREDITS www.rundown.com www.mastertrack.com www.ncaasports.com