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How To Deal With A Traumatic Event

Dealing with a traumatic event is not a five-finger exercise. Depending on the type & severity, the healing process varies. you canu2019t prevent it all the time. So, it would be better if you learn to develop the coping skills. Go through this slide for the steps that will help you to find psychological & emotional equilibrium after an agonizing juncture.

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How To Deal With A Traumatic Event

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  1. How To Deal With A Traumatic Event?

  2. A traumatic event easily takes an emotional toll & shatters the sense of security.

  3. Various events in life including- job loss, repeated abuse, etc. can contribute to trauma.

  4. Learning to deal with the disturbance is crucial for regaining the control of life.

  5. Let’s get into the following to learn how to cope with a frightening juncture.

  6. What Is A Traumatic Event?

  7. A traumatic event is nothing but an event causing a lot of stress.

  8. It comes in 3 stages- acute, chronic, & complex.

  9. Common Responses To Traumatic Events

  10. Emotional Responses Grief Anger Helplessness

  11. PHYSICAL RESPONSES • Loss In Appetite Drug Addiction

  12. Coping Tips for Traumatic Events

  13. ACCEPT YOUR EMOTIONS

  14. If you avoid the painful emotions, then the process of recovery may become slow.

  15. So, always stay open to feeling what you feel & allow the healing process to gain some speed.

  16. Challenge Your Vulnerability

  17. You can’t conquer the blow by accepting the defenselessness.

  18. Challenge your vulnerability & make a big difference by taking effective calls toward healing.

  19. Follow a Healthy Diet & Sleep Well

  20. Take real foods & follow a healthy diet plan for a cheerful mood.

  21. Sleep well & avoid everyday situations from putting considerable stress on your mind.

  22. Get Yourself A Break

  23. A trauma never comes with a specific time frame.

  24. So, get yourself a break & facilitate recovery by improving your health, & restoring your motivation.

  25. Seek Professional Treatment

  26. Seek professional treatment if the outcome of the disturbing events stays for a long spell.

  27. A therapist would be your support system when everyday life becomes difficult to enjoy.

  28. Words From The Very Well

  29. Develop certain coping skills to bridle the disturbance.

  30. Work with a trained trauma counselor and help yourself to move on from the happening.

  31. LET'S GET CONNECTED HERE 805-774-1506 https://newleafmft.com/ 2489 Tapo St. Suite B Simi Valley, CA 93063

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