The Benefits of Oxygen Therapy in Sports Training
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Oxygen therapy is like giving your body a boost when you exercise, sort of like adding extra fuel to a car. Athletes use it to do even better in their sports! Here's how it works: you breathe in more oxygen through a mask. This helps your muscles work harder and recover faster after workouts.<br><br>When you exercise, your muscles need oxygen to keep moving. With extra oxygen, they can push harder and last longer. Having more oxygen in your body helps make energy, improves blood flow, and makes it easier to recover between tough workouts or competitions.
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The Benefits of Oxygen Therapy in Sports Training
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