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Tips to Reduce Stress During Online Exams By – Online Class Kingdom
Prepare a Timetable A productive timetable helps you plan your studies well. It gives you a clear idea of how much time you are giving to every subject. It helps you allocate extra time to those subjects that feel difficult.
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Stay Positive Stress gives rise to negativity, which, in turn, increases stress. It is, therefore, important to stay positive to counter stressful thoughts. Believe in yourself and your capabilities. Always remember that every problem has a solution. This Photo by Unknown author is licensed under CC BY.
Ask For Help If you feel overburdened by exam stress and worry, ask your parents, older siblings, or teachers for assistance or advice. Never attempt to handle difficult situations alone, and never be embarrassed to express your emotions.
Study With Friends It can become tedious or frustrating to study alone. Have a study partner or study with a small group of close friends who will encourage and support one another when exam stress sets in.
Exercise Exercise of any kind helps the mind and the body stay active, healthy, and happy. Running, walking, yoga, swimming, or aerobics are all activities that help you stay mindful and reduce stress.
Indulge in a Hobby When you plan for your day, keep aside some time to indulge in your hobbies, too. Even half an hour of doing an activity, such as singing, dancing, reading, cooking, or making art, will give your mind some much-needed relaxation.
Incorporate Active Learning Techniques While studying, prepare notes, flashcards, diagrams, and images to make your revision more interesting. Conduct quizzes with your friends to add some fun elements to your studies.
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