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Health Benefits of Drinking Green Tea

Green tea has a number of nutrients and antioxidants that lead to positive changes in your body.

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Health Benefits of Drinking Green Tea

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  1. Health Benefits of Drinking Green Tea

  2. Lowers Risk of Developing Cancer • Oral Cancer • Breast Cancer • Prostate Cancer • Lung Cancer • Bladder Cancer Green Tea is a reliable and powerful source of antioxidants that can aid in the prevention of a number of cancer types including:

  3. Improves Brain Functionality Green tea has limited and adequate levels of caffeine and L-theanine, which work in unity towards the betterment of your brain's functioning capacity. The caffeine in Green tea ‘fires up’ neurotransmitters like norepinephrine and dopamine in the brain which helps it to function in a better manner.

  4. Lowers Risk of Diabetes Type 2 Green tea aids in sensitizing the cells so that our body’s responsiveness to the effects of insulin is improved, bringing down sugar levels. Additionally, a better functioning metabolic system brought about by Green Tea is beneficial to people suffering from Diabetes.

  5. Improves Dental Health Green tea benefits your oral health as well, thanks to compounds like catechins that inhibit growth of harmful bacteria like streptococcus mutans known for causing dental carries, tooth decay and plaque formation. These anti-bacterial attributes also aid in lowering the acidity of the saliva. Further, its anti-inflammatory properties help control periodontal gum diseases and gives you gums that are healthier. You can also expect your regular cup of Green tea to reduce bad breath tendencies.

  6. Boosts General Health There are a number of bioactive compounds in Green Tea that play multiple roles in the body, all working towards improving your general health. Some of these compounds include Polyphenols like Flavanoids and Catechins, EpigallocatechinGallate (EGCG),Minerals and Fluoride. All these put together contribute to better health in the long term.

  7. Thanks for watching https://www.udyantea.com/ https://facebook.com/UdyanTea https://twitter.com/UdyanTea • Created by: Udyan Tea

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