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A Peek Into My Diet… Because Paleo Is Life Like Pole Fitness

Supplement your pole fitness routine with a great diet so you have the energy to fuel the intensive workouts of pole dance!

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A Peek Into My Diet… Because Paleo Is Life Like Pole Fitness

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  1. A Peek Into My Diet… Because Paleo Is Life Like Pole Fitness

  2. My Diet In Part 2 of my series blog post, How to Lose Weight and Get Bikini Body Ready with a Pole Dance Workout, I was able to mention intermittent fasting and the Paleo diet in aggregate to my 30-minute pole dancing workout at home. www.PoleFitnessDancing.com

  3. My Diet Just in case you follow suit, the reason why I do intermittent fasting in conjunction with a Paleo diet is because it makes you lose weight faster. Consequently, the weight you lose from following this fitness trend is not just water weight but most importantly fat which is great because it helps retain muscle mass in the process. www.PoleFitnessDancing.com

  4. My Diet Muscles are a key player when it comes to maintaining weight, fighting obesity and diabetes as well as improve disease recovery and preserve bone density - crucial factors to consider when you are doing pole fitness and want to maximize its benefits. You want to be strong to be able to do amazing tricks and recover quickly from your intensive practices. www.PoleFitnessDancing.com

  5. The Paleo Diet Ø Based on the way of eating of our ancestors which are rich in fruits, vegetables, meat, seafood and nuts. Ø Eating processed foods is highly discouraged as proponents of the diet say that our digestive system is not adapted to eating and digesting these specific foods. Ø Lessens the body’s glycemic load which curbs our tendency to snack due to healthy ratio of saturated fats. www.PoleFitnessDancing.com

  6. The Paleo Diet Ø Increases vitamin and mineral absorption due to the balance of carbohydrates, fats, and proteins. Ø Have total daily caloric intake from 35% fats, 35% from carbohydrates and 30% from protein. Ø Awesome community with chat forums and weekly meet ups compared to other diets. www.PoleFitnessDancing.com

  7. The Paleo Diet Moreover, the Paleo diet isn’t just all about food. It is also about exercise like pole fitness! One of its basic principles is actually using food to fuel your daily activities. www.PoleFitnessDancing.com

  8. The Paleo Diet It heals a lot of health issues stemming from autoimmune disorders that are rampant in the world nowadays. Many of you know that I have been diagnosed with hypothyroidism which has an underlying autoimmune disorder called Hashimoto’s. This particular problem is becoming very common in women, especially in the US, it’s my desire to help as many people heal as I can. Paleo will help you heal from health problems like these. www.PoleFitnessDancing.com

  9. The Paleo Diet When I’m following my Paleo diet, I can actually love fat, even though I’m hypothyroid AND I’m not depressed, I have energy, and life is just better – everything I need to get back to dancing on the pole and stay there! When I’m not following Paleo, the autoimmune reactions get the best of me and severe depression and weight gains start to creep back into my life like a disease I just can’t shake. So Paleo is healing, Paleo is life, IT’S NOT JUST A DIET YOU START AND THEN DITCH!!! Try Paleo the Easy Way Now ==> www.PoleFitnessDancing.com

  10. Intermittent Fasting Ø A style of eating where you alternate periods of fasting and eating. I use this in addition to Paleo, because like I said, I’m hypothyroid and frankly, losing fat is a Bitch! Even if you’re not hypothyroid like me, adding this method to Paleo is sure to rock your fat loss world! www.PoleFitnessDancing.com

  11. 3 Methods of Intermittent Fasting 1. 16:8 You fast for 16 hours and then eat during the remaining 8 hours of the day. Ideally, you skip breakfast in this method and this couldn’t be more perfect for those people who are always on the go. 2. Eat-stop-eat You have to fast 24 hours for 2 days in a week and the last method 3. 5:2 You eat normally for 5 days and then cut back your calories to 500 or 600 in 2 days. www.PoleFitnessDancing.com

  12. Intermittent Fasting The idea behind intermittent fasting is that by eating fewer calories (which you shouldn’t compensate window of eating) should make you lose weight. However, among the three, I find that the 16:8 method is the simplest and most sustainable method to do. during your www.PoleFitnessDancing.com

  13. Other Benefits of Intermittent Fasting Ø Protecting you from type 2 diabetes by reducing your insulin Ø Lowering your blood sugar levels by 3-6% and fasting insulin levels by 20-31%. Ø Lowers your inflammation markers which are a key component in the incidence of chronic diseases. www.PoleFitnessDancing.com

  14. Other Benefits of Intermittent Fasting Ø Lowers your LDL cholesterol (bad cholesterol) and triglycerides which are a risk factor for heart disease. Ø Protects from Alzheimer’s disease since it helps nerve cells grow in the brain through the proliferation of the brain hormone BDNF. Ø Slows down aging. www.PoleFitnessDancing.com

  15. Everything may sound so technical to you, but it is always good to know the science behind things – this is life remember, NOT A FAD. A good understanding of your diet and exercise means you are protecting yourself from following blindly any fad that comes out in the health and wellness market. www.PoleFitnessDancing.com

  16. To intermittent fasting and the Paleo diet works, here is a sample of my meal plan. As they say, always lead by example. show you exactly how Here is the exact Intermittent Fasting Plan I follow => Oh – And did I mention? It’s only $10! www.PoleFitnessDancing.com

  17. Does that entice you just yet? If you want to try intermittent fasting or the Paleo diet like me, here’s a tip for you. Pinterest is a treasure trove of sumptuous Paleo recipes making sure you don’t get bored with your diet. They also have advice on how to do this lifestyle on a budget! www.PoleFitnessDancing.com

  18. I would like to note though that like with any other person, what may work for me may not work for you. It is still important to “experiment” and see which diet works best for you and your body type – we are not cooky cutters. www.PoleFitnessDancing.com

  19. Join our growing pole fitness community! Follow and like us on our different social media pages. PoleFitnessDancing PoleFitnessDancing OnlinePoleDancingLessons PoleFitnessDanc PoleFitnessDancing

  20. Don’t forget to sign up to get coupon codes, weekly updates, pole dancing tips, deals, diet tips, and more! https://polefitnessdancing.com/sign-u p-for-weekly-updates/ Shttps://polefitnessdancing.com/si gn-up-for-weekly-updates/S i

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