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Manage Stress Like A

Manage Stress Like A. Mark A. D. Long, Ed.D. Health Promotion Program Navy Environmental Health Center. Managing Stress Like A Champ. Athletes have learned how to successfully manage stress From these champions, we can learn how to handle stressors . Overview.

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Manage Stress Like A

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  1. Manage Stress Like A Mark A. D. Long, Ed.D. Health Promotion Program Navy Environmental Health Center

  2. Managing Stress Like A Champ • Athletes have learned how to successfully manage stress • From these champions, we can learn how to handle stressors

  3. Overview Skillsare for me to use Prepareand be in the Present Operatelike a top athlete SPORTS Reboundfrom adversity Taketime outs Seekout support and coaches

  4. “Life, like Golf, is full of Hazards” • Chi Chi Rodriguez

  5. Lessons From Champions • They know how to be composed and cool • They know how to handle pressure

  6. Champions are prepared for stress! They have strategies for dealing with stress before and during the game.

  7. Champions know how to - • Slow down • Loosen up • Focus • Chill out • Take a time out • Go with the flow

  8. Manage Stress Like A Champ • Champions practice - • Deep breathing • Relaxation exercises • Praying

  9. Manage Stress Like A Champ • Visualize Success • Use Mental Imagery

  10. Manage Stress Like A Champ • Encourage, inspire and support yourself! • Speak in a kind and caring way to yourself • Think positively!

  11. Managing Stress Like A Champ • Pay attention to the present and what is happening now • Stay focused in the Here and Now • Enjoy the immediate experience!

  12. Listen To Your Coach! “Coach taught me not only about basketball; but also about life” • Alonzo Mourning • NBA Miami Heat

  13. Distress like the Best! • Let go of worries and tension! “I was putting too much pressure on myself” • Mia Hamm • Soccer Star

  14. Setbacks • Athletes suffer injuries, experience a slump, and plateau in their performance • Accept setbacks as a normal part of the game and life • Keep a positive attitude about the situation • Champions know how to bounce back from adversity, pressure, setbacks!

  15. Game Plan • Champions have a plan • to succeed . . . • to manage their stress . . . • and follow it!

  16. Game Plan To Manage Stress Like A Champ • What is your game plan? • What are your stress busting skills? • How will you use these strategies? • How will you successfully rebound?

  17. Skillsare for me to use! Prepareand be in the Present Operatelike a top athlete! SPORTS SPORTS SPORTS SPORTS SPORTS SPORTS SPORTS Reboundfrom adversity! Taketime outs! Seekout support and coaches!

  18. Remember to manage stress like a Champ! Just Do Do It!

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