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The dishes of the Korean people are synonymous with being healthy and delicious. Over the years, they have evolved from the culture, countryu2019s geography, and traditions of the people of the Korean peninsula under various effects. To keep the body warm and healthy, the Koreans have developed fermented foods that improve metabolism.
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Why Korean food is healthy ? Korean food is more healthy and offers many foods that have almost similar amount of fats and carbs than food we can usually find in the states. Healthy Korean food helps many people because of their diet, proof of which is the Cambridge World History of Food's report that the average. Korean meal contains 13 percent less fat than those found in the diets of Americans and Europeans.
What do Korean eat when sick? • Jook (죽), rice porridge: You could compare jook to chicken noodle soup. It's a Korean staple for the sick, especially those with stomach-aches. It's made by slow-boiling rice that's been left out to soak in water for many hours. • Jook is a type of rice porridge that's popular in many parts of Asia. Chicken version can be made up to two days in advance. Cool to room temperature, then store in an airtight container in the refrigerator. Rewarm over medium-low heat, thinning with water as necessary to reach desired consistency.
Best Healthy Korean food products • Bulgogi (barbecued beef) • Mandooguk (beef stew) • Kimchi jjigae (spicy kimchi stew) • Galbi tang (beef rib stew) • Sundubu jjigae (soft tofu stew) • Oi Naengguk (cold cucumber soup) • Jang uh gui (grilled eel)