Maximize Your At-Home Workout Results with Resistance Bands

1. Maximize Your At-Home Workout Results with Resistance Bands Working out at home is a great way to ensure that you never have an excuse to miss a workout. You don’t need to get dressed up like you would if you were going to the gym. You also don’t need to make the commute to the gym or pay for a gym membership. However, working out at home can become repetitive and even stale after some time. This is true even for those who love to workout. Most people don’t have the variety of equipment a gym has to change things up in your workouts. If your funds are limited, investing in a heavier set of weights or purchasing new equipment may be out of the question. The solution: resistance bands. These long tubes can help add much needed variety to your workouts without breaking the bank. They are affordable and offer a great deal of versatility. An adjustable resistance band set will give you resistance bands in different colors indicating their different weights. Each band in the set offers different resistance levels. You can therefore vary the weight of the bands and even combine more than one band for added resistance. This will help you see an improvement in performance and strength. Resistance band sets come with accessories including different types of handles, door anchors and attachments. These accessories enable you to perform different exercises with the resistance bands to target different muscle groups. For example, you can anchor the resistance band to the hinge of a door and pull it at different angles to target different muscles in the chest and back. Investing in resistance bands is a great idea even if you already have free weights. Resistance bands target muscles in a different way than free weights. Unlike free weights, resistance bands make the muscle work throughout the movement as resistance is maintained throughout the motion. With free

2. weights, you will lose tension at the top of the movement. You will most certainly feel the difference when working out with resistance bands and with free weights. If you’re looking for a way to take your resistance workouts to the next level, there’s no better equipment to do so than with resistance bands. You can use the same band for different movements. This means that you won’t have to break between movements to grab a new set of dumbbells or get onto a different machine. You can work your muscles harder with supersets and see even greater gains. With a high-quality set of resistance bands, you really don’t have an excuse not to get your workout in. Resistance bands sets are lightweight and don’t take up much room. You can pack them in your bag when traveling to ensure you get your workout in when on the road. They’re inexpensive too. You don’t have to spend a lot of money to build muscle. Convinced? If you’re looking for the best brand of resistance bands,visit Flip Sides Shopping’s online store. You’ll find high-quality resistance bands at an affordable price. Contact Us 100 King Street West L8P 1A2 Hamilton, ON, Canada E-mail: info@flipsideshopping.ca Phone: +1 289-690-9515 Web: flipsideshopping.ca