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Desi Cow Ghee: a spoonful of goodness and health

According to Ayurveda one teaspoon of ghee early morning with warm water will do wonders to your digestive as well as overall health. Nutritionist suggests restricting the use of cow ghee to 2 teaspoons a day. To get the best results from eating cow ghee, you should also see to it that you are controlling the other fatty/fried food consumption. Desi cow ghee should be a part of your balanced diet.

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Desi Cow Ghee: a spoonful of goodness and health

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  1. Desi Cow Ghee: a spoonful of goodness and health

  2. NUTRITIONAL FACTS • One tablespoon (15 gm) of ghee has approximately 135 calories, all of which come from fat. That small amount of ghee has 15 gm of total fat and 9 gm of saturated fat or 45 per cent of the recommended daily value. • A tablespoon of ghee also has 45 mg of cholesterol or 15 percent of the recommended daily value. Ghee is free of sodium, carbohydrates, fiber, sugar & protein.

  3. Benefits Of Desi Cow Ghee Promotes digestion Desi cow ghee helps in improving digestive strength by revitalizing secretion of enzymes. Desi ghee is easy to absorb and metabolize as it contains lower chain fatty acids. People with weak digestion must consume desi ghee so that their body can break down their food in a better manner. Protects arteries Ghee contains K2 vitamin which aid reducing the calcium deposition in the arteries, thus protecting against the calcification of arteries. It helps the heart in functioning well by decreasing harmful blood cholesterol levels and boosting the good blood cholesterol level.

  4. BUTTER OR GHEE? 1) GHEE IS LACTOSE AND CASEIN FREE: Ghee does not contain the milk solids, it is almost lactose & casein-free, which can make it a better choice for those with intolerances to these than butter. It is made up of medium chain fatty acids (MCFAs), making it easier to digest. Not only is Ghee great for people with lactose intolerances but it can also help fight gut problems like IBS. 2) GHEE IS CONSIDERED ONE OF THE BEST OILS FOR BAKING, SAUTÉING & DEEP FRYING:Ghee has a higher smoking point than butter. This is a benefit when cooking since smoke point is that moment when fats degenerate into harmful compounds which can be toxic for our health.

  5. HOW TO USE DESI GHEE • Stir fry some vegetables with some ginger & garlic for a flavour-rich Asian side dish. • Substitute cow ghee in any recipe where you’d normally use butter (baking, macaroni and cheese, popcorn, sandwiches, gluten-free toast, etc). • Try using desi ghee to fry onions and garlic when making an Indian curry the aroma and flavour is amazing! Add vegetables such as spinach & cauliflower along with some Indian spices for a quick, flavoursome vegetarian supper.

  6. Pure Desi Ghee Price Online: 1 kg Ghee Price is Rs 2400/- • Health Benefits Of Drinking Milk With Ghee At Night • Benefits Of Applying Desi Ghee For Face Overnight • Desi Cow Ghee Benefits • Best Ghee For Babies, Infants Skin And Ghee Massage For Babies • Ghee For Mental Health • Desi Cow Ghee For Hair Growth, Hair Fall Treatment & Regrowth Benefits • Desi Cow Ghee vs Buffalo Ghee vs Jersey Cow Ghee

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