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Ghee is known as ghrita in Sanskrit. Ayurveda has given high importance to ghee for its medicinal qualities, its therapeutic properties and itu2019s immunity boosting qualities. Cow ghee is great for your mind and spirit, and has a host of health and cooking benefits.<br>
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DESI COW GHEE – AYURVEDIC DESI COW GHEE – AYURVEDIC IMMUNITY BOOSTING FOOD IMMUNITY BOOSTING FOOD
DESI COW GHEE – AYURVEDIC IMMUNITY BOOSTING FOOD Ghee is known as ghrita in Sanskrit. Ayurveda has given high importance to ghee for its medicinal qualities, its therapeutic properties and it’s immunity boosting qualities. Cow ghee when used with other medicinal herbs not only helps in smooth functionality of our body systems but also helps to cure numerous diseases”. What Ayurvedic health science has been saying for thousands of years, modern science has now re-established again. Yes, it is a verified fact that ghee is great for your mind and spirit, and has a host of health and cooking benefits. Throughout history, ghee has been highly regarded for its many health benefits. The ancient Vedas call cow ghee the ‘first and the most essential of all foods’. Cow Ghee is the essence of milk that comes from the holy cows. Perhaps this is the reason behind its positive & subtle effects on our health.
Nutritional value of ghee Nutritional value of ghee Ghee sourced from grass fed cows is rich in linoleic acid, giving it anti-viral and antioxidant properties. Healthy omega 3 fatty acids found in cow ghee are good for your overall well-being. Ghee is also packed with butyric acid (butyrate) which is wonderful for healing the gut. When you experience sensitivities and allergies to food, it is pretty likely that your gut needs some ghee. Ghee also has significant levels of vitamin A, E, D & K.
Health Benefits of Desi Cow Ghee Health Benefits of Desi Cow Ghee ● Immunity Booster: Due to its powerful gut-health-boosting and detoxification properties, ghee is the immune system’s best friend (around 80% of your immune system lives on our gut). The immunity boosting food also packs a powerful combo of anti-inflammatory and antioxidant benefits which promote an alkaline environment in the body, making it extremely difficult for disease to thrive. ● Energy Booster: The wide range of fats that compose ghee include MCFAs (medium-chain fatty acids), which are very useful for the body and can be processed by the liver and burnt as energy, not passing into adipose tissue or contributing to maintain weight. Thus ghee can provide the necessary burst of energy that we might need to get through a particularly challenging day.
● Anti-Inflammatory: Ghee contains butyric acid, which is one of the most beneficial short-chain fatty acids (SCFAs) that our body needs. Butyric acid or Butyrate has been shown, in recent research, inflammation in the gastrointestinal tract (GI), and now a recommended dietary addition for some people with ulcerative colitis. Furthermore, cow ghee enemas have long been used in traditional medicine for inflammation of all kinds. Due to the conjugated linolenic acid contained in Ghee, it aids in weight loss (especially belly fat). Being easily digestible, cow ghee helps to develop a faster metabolism. to actually decrease ● Antioxidant: The health benefits of vitamin A are widely publicized & extremely valuable. When the antioxidant capacity of conjugated linoleic acid (CLA) & butyric acid are added to the power of vitamin A contained in ghee, we get a powerful anti-cancer substance that could aid reduce oxidative stress throughout the body.
How to Store Ghee How to Store Ghee Another advantage of desi ghee is that it has a longer shelf life than ordinary butter and, when stored in an airtight container, can be kept at room temperature. Ghee can also be kept in the freezer or refrigerator. If storing it this way, desi ghee will keep for a long time, however, you will need to soften it to use it. Ghee should be kept in a cool, dark and dry place.
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