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After we make the desi cow ghee and allow it to settle and cool down naturally at room temperature, ghee acquires a grainy texture. Ghee has been used in traditional cooking in India, Nepal, Pakistan and Southeast Asia for eons, as an oil and as an ingredient.<br>
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Why ghee is healthy for you • It is loaded with A, D, E and K Vitamins. Ghee is also very rich in dietary fats. In order for these vitamins to be digested, they need to combine with fat molecules because they are fat soluble. • Ghee also provides these fat molecules in the form of dietary fiber. Together, they get absorbed easily by our bodies and hence, these nutrients can be used by our bodies.
There are many benefits that are associated with using desi ghee • Ghee Promotes Flexibility: Desi ghee is a good lubricator of the joints and connective tissues; it enhances muscles flexibility. No wonder it is the main butter of many yoga practitioners. • Ghee is a good source of energy: Desi ghee is a good source of energy. It contains medium & short-chain fatty acids, “of which, lauric acid is a potent antimicrobial and antifungal substance.” Nursing mothers are often given ladoos loaded with ghee, since they are loaded with energy.
How to Cook With Ghee Ghee is better for high-heat cooking than butter since it has a smoke point of between 200 °C (392 °F) and 250 °C (482 °F), as compared with about 302 °F for ordinary butter. Desi ghee is commonly used in cooking Indian food and can be used whenever butter or oil is used in most recipes. Simply melt desi ghee and then spread it on bread for a tasty snack or drizzle it over vegetables prior to roasting. Desi ghee can also be swapped for vegetable oil or coconut oil when making baked goods.
How to Store Ghee Another advantage of desi ghee is that it has a longer shelf life than ordinary butter and, when stored in an airtight container, can be kept at room temperature. Ghee can also be kept in the freezer or refrigerator. If storing it this way, desi ghee will keep for a long time, however, you will need to soften it to use it. Ghee should be kept in a cool, dark and dry place.
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