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Ghee is known as ghrita in Sanskrit. Ayurveda has given high importance to ghee for its medicinal qualities, its therapeutic properties and itu2019s immunity boosting qualities. Cow ghee is great for your mind and spirit, and has a host of health and cooking benefits.<br>
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Ayurveda has given high importance to ghee for its medicinal qualities • Cow ghee when used with other medicinal herbs not only helps in smooth functionality of our body systems but also helps to cure numerous diseases. • The ancient Vedas call cow ghee the ‘first and the most essential of all foods’. Cow Ghee is the essence of milk that comes from the holy cows. Perhaps this is the reason behind its positive & subtle effects on our health.
Nutritional value of ghee • Ghee sourced from grass fed cows is rich in linoleic acid, giving it anti-viral and antioxidant properties. Healthy omega 3 fatty acids found in cow ghee are good for your overall well-being. • Ghee is also packed with butyric acid (butyrate) which is wonderful for healing the gut. When you experience sensitivities and allergies to food, it is pretty likely that your gut needs some ghee. Ghee also has significant levels of vitamin A, E, D & K.
Health Benefits of Desi Cow Ghee • Immunity Booster: Due to its powerful gut-health-boosting and detoxification properties, ghee is the immune system’s best friend (around 80% of your immune system lives on our gut). • Energy Booster: The wide range of fats that compose ghee include MCFAs (medium-chain fatty acids), which are very useful for the body and can be processed by the liver and burnt as energy, not passing into adipose tissue or contributing to maintain weight. Thus ghee can provide the necessary burst of energy that we might need to get through a particularly challenging day.
How to Store Ghee Another advantage of desi ghee is that it has a longer shelf life than ordinary butter and, when stored in an airtight container, can be kept at room temperature. Ghee can also be kept in the freezer or refrigerator. If storing it this way, desi ghee will keep for a long time, however, you will need to soften it to use it. Ghee should be kept in a cool, dark and dry place.
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