What Is Ghee and Is It Actually Healthy?

1. What Is Ghee and Is It Actually What Is Ghee and Is It Actually Healthy? Healthy?

2. What Is Ghee and Is It Actually Healthy? Ghee is a type of clarified butter made from cow’s milk. “Clarified” means it’s been heated and purified. In a way, it is butter, but broken down in a way that gives it a distinct, nutty flavor and a more flexible structure. It also has no milk or water solids, which is why it doesn’t need to be refrigerated like normal butter does. Ghee can withstand high temperatures during cooking. Why, exactly? Because it is pure butterfat—the natural fat found in milk, butter, and other dairy products. Ghee has a smoke point of 482° F, while butter and coconut oil come in at 347°F. So, if you want a thicker coating on your veggie stir-fry, you can easily add some cow ghee to the wok and crank up that dial. Having roots in Ayurvedic medicine (a type of holistic medicine), cow ghee has been widely popular in Indian cuisine for years. But with all the discussion about its possible health benefits, ghee has made its way to mainstream cooking in India.

3. Nutrition Facts Nutrition Facts 1 tablespoon of ghee has approximately 135 calories, all of which come from fat. That small amount of ghee has 15 gm of total fat and 9 gm of saturated fat, or 45 percent of the recommended daily value. A tablespoon of ghee also has 45 mg of cholesterol, or 15 percent of the daily value. Ghee is free of sodium, carbohydrates, fiber, sugar & protein.

4. Ghee is healthy for you Ghee is healthy for you First of all, let us take a look at the nutrient structure of ghee. It is loaded with A, D, E and K Vitamins. Ghee is also very rich in dietary fats. In order for these vitamins to be digested, they need to combine with fat molecules because they are fat soluble. Ghee also provides these fat molecules in the form of dietary fiber. Together, they get absorbed easily by our bodies and hence, these nutrients can be used by our bodies. There are many benefits of consuming pure desi cow ghee. If you consume desi ghee on a regular basis, it will boost your mental as well as physical strength. This will help in keeping your body fit and fighting against disease. Besides this, ghee is also known as a body cleanser because it removes impurities from your body. It strengthens your eyesight, your muscles and tendons. As far as people with cholesterol problems are concerned, shelves in the grocery markets are full of cholesterol free oils. However, desi ghee is also a good option when you compare it with butter because it is lower in fats than butter.

5. Health Benefits of Ghee Health Benefits of Ghee Promotes digestion Cow ghee helps in improving digestive strength by revitalizing secretion of enzymes. Desi ghee is easy to absorb and metabolize as it contains lower chain fatty acids. People with weak digestion must consume desi ghee so that their body can break down their food in a better manner. Cow ghee is among those rare food items that help in balancing bile without diminishing the intestinal potential of the body. Constipation can be cured with cow ghee. If one consumes a spoonful of cow ghee mixed in lukewarm milk, they can achieve healthy bowels in the morning. Protects arteries Ghee contains K2 vitamin which aid reducing the calcium deposition in the arteries, thus protecting against the calcification of arteries. It helps the heart in functioning well by decreasing harmful blood cholesterol levels and boosting the good blood cholesterol level.

6. Improves bone development The consumption of ghee helps in enhancing the bone strength and stamina. In fact, the richest source of fat-soluble vitamins is cow’s ghee. They aid in healthy growth and development of bones and brain, also maintaining their normal functioning. Improve eye health Cow ghee can be used for an activity called ‘Tarpana‘. Here a mixture is applied around the eyes, which is made with a chunky paste of flour & the mixture is filled with herbal ghee. The individual is asked to open his or her eyes and then close them again and again. According to ayurveda, this procedure enhance and strengthens the power of the eyes and helps in improving eyesight. Cow ghee prepared with Triphala can be used for this process. Desi ghee along with Triphala and honey is believed to improve vision. Desi ghee can be applied on the eyes for strengthening the eyes. The eyes can be washed with ghee for attaining soothing results when slight itching or burning sensation occurs in one’s eyes.

7. Read More: 1. 2. 3. Pure Desi Ghee Price Online: 1 kg Ghee Price is Rs 2400/- Health Benefits Of Drinking Milk With Ghee At Night Desi Cow Ghee For Hair Growth, Hair Fall Treatment & Regrowth Benefits Benefits Of Applying Desi Ghee For Face Overnight Best Ghee For Babies, Infants Skin And Ghee Massage For Babies Ghee For Mental Health Desi Cow Ghee vs Buffalo Ghee vs Jersey Cow Ghee 4. 5. 6. 7. Disclaimer : This is strictly for educational purposes only and NOT to be considered medical advice. Always seek the advice of your physician or other qualified healthcare provider concerning questions you have regarding a medical condition, during pregnancy, and before starting, stopping or modifying any treatment or medication. In the case of a health emergency, seek immediate assistance from emergency personnel. Never delay obtaining medical advice or disregard medical advice because of something you have or have not read on this post / website / Video. Healthcare professionals should exercise their own clinical judgment when using our content, tools or databases