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Top Food To Improve Vein Health

A healthy diet is one way to optimize your circulation or blood flow. Combined with exercise, hydration, weight control, and not smoking, Certain foods for vein health can improve blood flow. Read this PDF to know the top 6 foods to improve vein health

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Top Food To Improve Vein Health

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  1. BEST FOOD TO IMPROVE VEIN HEALTH List Of The Best Power Foods To Eat For Your Circulation njvvc.com

  2. There are following healthy food: 1. Give foods their vibrant colors Choose a diet including leafy greens, rich purples, orange, red and yellow. The more colorful your diet is, the better Bioflavonoids Ginkgo Biloba 2. commonly known as ginkgo is one of the oldest living tree species that is native to China. Although poisonous to eat, ginkgo is available as an oral tablet, extract, or tea.

  3. 3.Celery Is an excellent source of Vitamin K which is essential for blood clotting and healthy blood flow. Low in calories, and high in several vitamins, minerals, and dietary fiber, celery is also a natural diuretic and high in electrolytes. 4.Dark chocolate comes from the Cocoa plant which contains flavanols. Like Bioflavonoids, this plant-based compound enhances the production of Nitric Oxide–which improves blood flow.

  4. Fiber 5. encourages vein health. There are two types of fiber: soluble and insoluble. Soluble fiber dissolves in water. It helps prevent constipation that can increase pressure on your veins causing issues. Avocados 6. contain an antioxidant called Glutathione. This component is good for the blood vessels, and it aids in the prevention of varicose veins.

  5. About THE AUTHOR Considered to be one of the most experienced endovascular surgeons in the metropolitan area, Dr. Stuart Miller is now offering his services to patients in Morris and Sussex counties. Dr. Miller graduated with honors from the M.D. Independent Study/Research program of The Ohio State University. He studied and published a landmark paper demonstrating how chronic stress affects the brain’s receptors to nicotine, while in the department of Neuropharmacology and Psychiatry at OSU. DO YOU NEED MORE HELP? CONTACT US 862.251.7111 Njvvc.com

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