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Significant Benefits To Health And Fitness When Folk Dancing

For all those bored with physical education courses or seeking something beyond recognizable dance ... Needless to say, folk dancing's advantages aren't merely mental. Folk Dance integrates simple to follow conventional dance steps from nations around the planet in this fun action which actually enhances cardiovascular fitness.

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Significant Benefits To Health And Fitness When Folk Dancing

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  1. Folk Dancing FITNESS ON THE PARK

  2. Flok Dance Dances performed at social functions by people with little or no professional training, often to traditionally based music..

  3. Flok Dance Exercise Folk dancing is great exercise and a fun recreational activity for people of all ages. Anyone can learn to folk dance, as no formal dance experience is necessary

  4. Flok Dance Exercise Dancing can be magical and transforming. It can breathe new life into a tired soul; make a spirit soar; unleash locked-away creativity; unite generations and cultures; inspire new romances or rekindle old ones; trigger long-forgotten memories; and turn sadness into joy, if only during the dance.

  5. Flok Dance Benifit physical level, dancing can give you a great mind-body workout. Researchers are learning that regular physical activity in general can help keep your body, including your brain, healthy as you age. Exercise increases the level of brain chemicals that encourage nerve cells to grow. And dancing that requires you to remember dance steps and sequences boosts brain power by improving memory skills.

  6. Flok Dance Benifit This group is for people who love to dance, listen to live music, get plenty of exercise, and make new friends!  Typically we get about 60-80 people per dance night. This is a great place for beginning dancers to explore new fun and experienced dance…

  7. Flok Dance Benifit Dancing is an excellent form of stress relief. Dance, like any form of exercise, produces natural antidepressants such as endorphins that can help to improve ...

  8. Flok Dance Benifit The steady, slow exercise involved in dance lessons comfortably raises the folk dancing... are gained by other forms of exercise or even meditation like stress reduction.

  9. Flok Dance Benifit He enjoys dancing because it's fun, stress relief and a great way to exercise. Kristian ... He's been dancing since he was 7 years old to traditional Mexican music.

  10. FITNESS ON THE PARK 64 Mackinnon Parade, North AdelaideSouth Australia 5006 Ph : 08 8267 1887 E mail : fitnessonthepark@ozemail.com.au www.fitnessonthepark.com.au

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