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Health and Fitness

Health and Fitness. Pablo Chavez AP English Mrs. Saunders. Why Health and Fitness. Better Lifestyle Learn Safety Precautions . http://www.anniejaffrey.com/2012/11/how-to-stop-craving-bad-food.html. History. 5,000-year-old Chinese text Ancient Greek sculptures Olympics. History.

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Health and Fitness

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  1. Health and Fitness Pablo Chavez AP English Mrs. Saunders

  2. Why Health and Fitness • Better Lifestyle • Learn Safety Precautions http://www.anniejaffrey.com/2012/11/how-to-stop-craving-bad-food.html

  3. History • 5,000-year-old Chinese text • Ancient Greek sculptures • Olympics

  4. History • The Chinese • Lack of Fitness = Disease • Confucius? http://www.chinadaily.com.cn/life/2012-08/09/content_15655322.htm

  5. Fitness as a Career • Became popular in 1980’s • But was not recognized until 1996 http://themindbodymoderate.com/2012/01/04/fitness-apparel-and-the-greatest-fashion-invention-of-all-time/

  6. Job Opportunity • Lifestyle and Weight Management Consultant • Group Fitness Instructor • Personal Trainer • Strength and Conditioning Trainer

  7. My Product • Tri-fold board with my progress • My workout routine

  8. Mentor • My mentor was Scottie Fonville • Works at the YMCA • Personal trainer

  9. Mentor/Product

  10. Product/Mentor

  11. Product/Mentor

  12. Product • 15.5 hours spent • Different forms of exercises • Muscle groups

  13. Obstacles • Time management • Mentor’s tight schedule • Workout on my own

  14. Thank you for your time!Questions?

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