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Food to Eat In Summer By Kunal Bansal Chandigarh

To keep your body cool and healthy you must follow a balanced diet chart. Eating anything will not go in accordance with your body condition during summer.

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Food to Eat In Summer By Kunal Bansal Chandigarh

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  1. Foods To Eat In Summer byKUNAL BANSAL CHANDIGARH

  2. Fruits With High Water Content Summers are on its peak. The blistering days of summer have started showing its harsh appearance. But on a positive note, the summer also brings a colorful bucket of seasonal fruits, juices, refreshing drinks and vegetables along with its sultry presence.i.e. Watermelon, Cucumber, muskmelon:

  3. Aloe Vera and Lemon Flavored Drinks Aloe Vera and lemon juice can create wonders for your health. Mixing a spoonful of these elements with regular water will not only enhance the taste of your water, but the nutrients will keep you immune, healthy and fresh in the summers. Lemon juice is also good source of vitamin C and other nutrients.

  4. Yogurt / Curd To keep your body cool and healthy you must follow a balanced diet chart. Eating anything will not go in accordance with your body condition during summer.

  5. Kiwi and Apples Both of these fruits are very vital to provide a holistic nutrient for your body. Rich nutrients are available in these fruits which keeps your body cool and healthy.

  6. Fish Preparation Fishes are rich source of protein, Vitamin B – 12 and Vitamin B-6. During the summer when the sun rays starts biting the body, morsels of fish pieces will act as a coolant. Fish salad made with thin fish slices, tomatoes with a touch of cream will enhance your crave for a delicious salad.

  7. CONCLUSION Summer health hazards are quite common, especially when we are not careful. Drinking a lot of water, wearing light-colored clothes, eating fresh foods and vegetables are some of the easy ways to avoid summer health problems. Safe and Happy Summer. Kunal Bansal Chandigarh

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