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Five Foods That Cause Acne And Breakouts

Despite many years of debate, recent studies prove that what you eat can play a significant role in the health and appearance of your skin with certain foods that can increase the frequency of your acne breakouts by as much as 10%.

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Five Foods That Cause Acne And Breakouts

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  1. Five Foods That Cause Acne And Breakouts www.zerogravityskin.com

  2. Despite many years of debate, recent studies prove that what you eat can play a significant role in the health and appearance of your skin with certain foods that can increase the frequency of your acne breakouts by as much as 10%.

  3. Milk Dairy products, specifically milk, are thought to contribute to the severity of your acne symptoms due to the bovine hormones that remain bioavailable with ingestion.

  4. Alcohol Although alcohol has not been proven to impact our acne directly, when we drink, it usually creates an imbalance in estrogen or testosterone levels, which are major factors in the frequency and severity of breakouts.

  5. Sugar Foods with high sugar content cause your body’s insulin levels to spike. This extreme overdose of insulin increases the production of oils in the skin, which leads to your follicles and pores clogging up with sebum

  6. Fast food Usually consisting of french fries, hamburgers, pizza, and all other grease-filled finger food – the high saturated fats and processed ingredients can completely throw off your hormonal balance and blood sugar levels.

  7. Chocolate It’s actually the dairy and sugar often mixed in with most candy bars and desserts that have linked chocolate to a severe case of acne. Avoid milk or white chocolate, which are mostly made up of all the ingredients that will lead to inflammation and agitate your acne.

  8. Effective Solution for Acne With most prescription acne drugs, you may not see results for four to eight weeks. It can take many months or years for your acne to clear up completely. Try out the Sapphire By Zero Gravity for healthy and acne free skin.

  9. Get In Touch With Us Company Address Phone Number Email Address 1661 Michigan Ave. 1-800- 699-9340 info@zerogravityskin.com Miami Beach, FL 33139. Website https://www.zerogravityskin.com

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