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Cardiovascular Health

Cardiovascular Health. What is heart rate recovery?. What is heart rate recovery?. Interval Training. Interval Training. 30 Minutes Cardio. Interval Training. 30 Minutes Cardio. Interval Training. Interval Training. Interval Training. 30 Minutes Cardio. Interval Training.

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Cardiovascular Health

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  1. Cardiovascular Health

  2. What is heart rate recovery?

  3. What is heart rate recovery?

  4. Interval Training Interval Training 30 Minutes Cardio Interval Training 30 Minutes Cardio Interval Training Interval Training Interval Training 30 Minutes Cardio Interval Training Interval Training 30 Minutes Cardio Interval Training Plan Your Cardio! 30 Minutes Cardio

  5. Strength Training

  6. Where should I start? Push Ups Squat

  7. Plan Your Strength Training! 15-20 Minutes Strength Training 30 Minutes Cardio 15-20 Minutes Strength Training 15-20 Minutes Strength Training 15-20 Minutes Strength Training 15-20 Minutes Strength Training 30 Minutes Cardio 15-20 Minutes Strength Training

  8. Nutrition

  9. Breakfast – • Protein • Starch • Fruit • Beverage • Lunch - • Protein • Starch • High Volume Veggie • Beverage • Dinner - • Protein • Starch • High Volume Veggie • Beverage • Healthy Fat Allotment • Pre & Post Exercise Snack Plan Ahead!

  10. Let’s Review – How Can I Get Started?

  11. Monday & Wednesday 3:45 – 4:30pm October 25th – December 1st 6 Exciting Weeks! High School Cafetorium

  12. Hoffacker Health & Fitness • Power Plate Classes • Performance Conditioning • Power Zumba 5250 East 65th Street

  13. Questions? Stephanie Strole sstrole@hoffackerfitness.com (317) 697 – 2211 Lauren Hoover lhoover@hoffackerfitness.com (317) 508-5271 Hoffacker Health & Fitness (317) 849-4130

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