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Unnecessary And Ineffective Foods To Stay Away During

This Power Point Presentation describes about Unnecessary And Ineffective Foods To Stay Away During Arthritis

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Unnecessary And Ineffective Foods To Stay Away During

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  1. Foods To Stay Away During Arthritis • Arthritis is inflammation of bones and joints. It causes lot of pain and inflammation. It is basically a form of joint disorder. This includes inflammation of one or more joints. There are over 100 different forms of arthritis and the most common one is osteoarthritis. It is a degenerative joint disease and is a result of trauma to the joint, infection of the joint, or age.

  2. Symptoms of Arthritis • There are symptoms like inability to use the hand or walk, morning stiffness, malaise and a feeling of tiredness, weight loss, poor sleep, muscle ache and pain, tenderness, difficulty moving the joint and restlessness. There is increased amount of muscle weakness, loss of flexibility and decreased aerobic fitness.

  3. Foods To Stay Away During Arthritis • There are several foods that should be avoided as they will worsen the situation. These foods should be avoided for the best results. It is advised only to follow natural and organic diet. This is healthy for the body. It should also be combined with proper exercise and good amount of sleep. This will help to fix the problem soon.

  4. Fried Foods It is advised to avoid fried foods. Fried foods are caloric and they are high-fat foods like fried chicken, French fries, donuts, and deep-fried appetizers. They should be avoided by anyone who is suffering from arthritis. If these foods are eaten in excess then they increase body fat. This puts extra stress on the joints and amplifies the risk of wear and tear.

  5. Fried Foods Fried foods increase hormones and chemicals that actually increase levels of inflammation. There are hydrogenated oils used for frying foods that means this increases the risk of getting high dose of dangerous trans-fats. It is advised to pick healthy option instead of frying.

  6. Fried Foods Fried foods are one of the ineffective foods to avoid during arthritis. It is advised to choose a healthier way to prepare your foods; grilling, steaming, roasting, and baking are all tasty, waistline-friendly methods to make foods healthy and tasty.

  7. Refined Carbohydrates It is advised to avoid refined carbohydrates as they are dangerous for the body. They are toxic and increase the inflammation to a great extent. It is one of the ineffective foods to avoid during arthritis. These refined carbohydrates can be found in anything baked with white flour, such as white bread, rolls, crackers, and the most baked foods.

  8. Refined Carbohydrates Refined carbohydrates are found in white rice and junky cereals as well. It is harmful as these carbohydrates produce a state of inflammation in the body. This causes an increase in cytokines and other pro-inflammatory compounds. This makes arthritis worse.

  9. Refined Carbohydrates It is essential to switch to healthier whole-grain options: whole-wheat bread, whole-grain cereal, whole-wheat pasta, and brown and wild rice should be staples on your weekly grocery shopping list to remain fit and healthy.

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