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Standard Grade Physical Education Revision Test

Standard Grade Physical Education Revision Test. Start Now !. Question 1. Name Six Aspects of Fitness?. Speed Strength Flexibility Power Muscular Endurance Aerobic Endurance. Question 2. Name three activities that require Aerobic Endurance?. Distance Running Swimming

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Standard Grade Physical Education Revision Test

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  1. Standard Grade Physical Education Revision Test Start Now ! SGradeRevision

  2. Question 1 • Name Six Aspects of Fitness? Speed Strength Flexibility Power Muscular Endurance Aerobic Endurance SGradeRevision

  3. Question 2 Name three activities that require Aerobic Endurance? Distance Running Swimming Cycling (Only list three activities!) Rowing X Country Skiing SGradeRevision

  4. Question 3 List two activities you have done at school that are Non-Competitive? Gymnastics Dance Trampolining SGradeRevision

  5. Question 4 Name five techniques used in badminton? Overhead Clear Drop Shot Smash High Serve Low Serve Dab Low Diagonal SGradeRevision

  6. QUESTION 5 List six activities that are In-directly Competitive? Orienteering 100 metres Shot Putt Gymnastics Golf Long Jump Trampolining Swimming Skiing Archery (Only list six) SGradeRevision

  7. Question 6 Choose one Activity then identify and describe a strategy you have used? Man to ManDefence Basketball Each player marks a specific player from the opposing team. SGradeRevision

  8. Question 7 List Six activities where you Co-operated with others? Basketball Football Rugby Hockey Dance Volleyball Badminton (doubles) Cricket Gymnastics Netball(Only list six) SGradeRevision

  9. Question 8 Why should we warm up prior to exercising? Arrgh ! • Prevent injury • Prepare the body for exercise • Mentally prepare for the activity SGradeRevision

  10. Question 9 Describe the Physiological effects of a Warm Up on the Body? Raising of Body Temperature. Increase Heart Rate. Increase Breathing Rate & Volume. Increase Range of Movement of joints. Increased Blood flow to working muscles. SGradeRevision

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