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Las Vegas Physical therapist design exercise programs to strengthen weak muscles, lengthen tight muscles, and improve overall muscle balance. Visit us @ http://advancedmanualtherapy.com/physical-therapy/
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Posture refers to the alignment and positioning of the body’s various parts, including the head, neck, spine, and limbs, while standing, sitting, or lying down. Good posture involves the balanced distribution of forces throughout the body, minimizing excessive strain on muscles, joints, and ligaments. On the other hand, poor posture can lead to a range of issues, including musculoskeletal pain, reduced flexibility, and decreased overall function.
Maintaining proper posture offers numerous benefits for both physical and mental well-being. When the body is properly aligned, it functions optimally, reducing the risk of injuries and enhancing performance. Good posture also allows for efficient breathing, improves digestion, and supports organ health. Additionally, it contributes to a confident and positive self-image, as it projects an aura of strength and poise. Las Vegas Physical Therapist
Various factors can contribute to poor posture, resulting in specific postural issues. Some common problems include forward head posture, rounded shoulders, excessive spinal curvature (kyphosis or lordosis), and pelvic misalignment. These issues can arise from factors such as prolonged sitting, improper lifting techniques, weak core muscles, and musculoskeletal imbalances. Physical therapist Las Vegas
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